I Drank Water on an Empty Stomach for a Month, and This Happened

I

drank

water

on an

empty

stomach

for a

month

and

this

is what

happened

. The idea of ​​trying

this

experiment came to me one day out of nowhere. I was sick and tired of constantly feeling exhausted and unattractive. I wondered what Japanese women did to get such beautiful, flawless skin and perfectly slim bodies not only that they don't seem to age at all before I brushed it off as if it were some magical sorcery. I did some research and discovered a Japanese ritual of drinking

water

on an

empty

stomach

immediately afterward. wake up every morning maybe that's just what I need.

I discovered that tons of studies have shown that this simple practice has an overwhelmingly positive effect on different health conditions and that was exactly what I was going through at the time. I had no idea what was happening. I had to do something to feel more energetic, my skin and hair looked dull and my body was desperately asking for help. Tired of seeing doctors who told me the same thing and prescribed me more and more pills, I decided to try this Japanese ritual. and from that day on my life has never been the same. I will tell you right now that the results I am about to share did not come overnight nor after a couple of days or even within the first week, everything

happened

gradually and only after a

month

I was able to put together all the changes. positives that he had noticed throughout the experiment.

Spending more time on the internet, I found a complete tutorial on how to do this ritual correctly for best results. The resources claimed that to feel energized throughout the day you should drink four glasses of water immediately upon waking up and they mean it when they say you should do this immediately before even brushing your teeth or whatever you normally do first thing in the morning. the morning if so much water is too hard for you from the beginning. -Start with one glass and increase the amount over time, it will not affect the effectiveness of the experiment after you have drunk your full bottle of water.

Do not eat anything for the next 45 minutes. This part was quite difficult for me personally since I have always been the type to run to the kitchen first thing in the morning to grab a steaming cup of coffee and eat breakfast, but after a couple of days this weight became a habit. and it didn't bother me much after these 45 minutes. You can eat and drink normally, just keep in mind that you shouldn't eat or drink anything for two hours after breakfast, lunch and dinner, and that's pretty much all the rules I followed for the next 30 days, although the changes are slow at first. on my well-being were amazing, the first thing I noticed was a pleasant feeling of calm and lightness, as I said before the experiment.

I felt fatigued almost all day, every day, but a couple of days after the experiment I started to feel more vibrant and less. Like a zombie I could almost feel my body detoxifying giving me more energy and improving my mood just what I was looking for. This Japanese practice also significantly improved my metabolism and made my diet much more tolerable. I no longer felt the hunger that had always bothered me. Every hour the need to snack between meals disappeared and I really felt full without having to eat much. It was a surprise to me to realize that water alone could have such a delicious effect.

Improved metabolism brings with it another wonderful surprise: weight loss. Hello bikini season. I guess that in addition to feeling less hungry, my digestion stopped being so slow and heavy and my new energy motivated me to exercise more. All of this helped me lose a couple of unwanted pounds without drastically changing my diet. I also learned that following this Japanese ritual keeps acid reflux at bay, you see, from time to time, I used to feel a little bit of heartburn and indigestion after meals and I tried almost everything the book says, all to no avail. I was starting to feel a little better, but it never lasted long.

Thanks to my water ritual, this problem disappeared and I no longer felt that horrible discomfort after every meal just because of that result. I'm grateful that I decided to go ahead with this experiment and follow all the rules to the letter, you know, everyone always tells you that. drinking tons of water does miracles for your skin. I never believed that, at least not until this experiment, so I'm not going to lie, people used to tell me that I look older than I really am. I know, it's humiliating, but believe it or not, since I started my morning. water routine fine lines and wrinkles on my face have diminished and now my skin looks healthy, radiant and youthful, so if you are looking for a way to brighten your face and achieve that inner glow, this water therapy is definitely worth trying Japanese.

It wasn't just my skin or my hair also started to look a lot better. It used to be so brittle that I had to cut it about twice a month. Drinking water not only resulted in healthy hair growth but also made them look incredibly shiny. This water thing for a while, you'll gladly throw away half or even all of your hair products, you just won't need them anymore. Ok now let's talk about all the amazing changes I felt in my body, first of all my chronic UT is a thing of the past I can't tell you how much difference it has made to me and the quality of my life and it is so mind blowing that plain water solved this problem better than any antibiotic.

This result still holds strong. and I'm no longer bothered by any burning or painful discomfort, you know? I also noticed that since I made this water ritual part of my daily life, I haven't been sick for a long time, apparently, it has really improved my immune system again. as simple and basic as drinking water on an empty stomach helped me deal with the illness without having to resort to medication, if that's not impressive then I don't know what is, so I learned that depending on the health problems you have you can expect results. This Japanese water treatment after a certain period of time, of course, does not mean that you should stop doing the ritual as soon as you get the desired results, plus you get used to it and now it easily becomes an important part of your daily routine.

I can't imagine not starting with 4 glasses of water first thing in the morning. Anyway, if you have diabetes or high blood pressure, 30 days of treatment will have a great impact on your body, as for people who suffer from chronic constipation or gastritis. You should give it at least 10 days to see any improvement. Interestingly, it can even help people with tuberculosis after about 90 days of treatment. All in all, I'd say this experiment is definitely worth a try. I never would have imagined that it would change. so many areas of my life and by showing health so much you become much more full of energy you feel a thousand times better and all this inspires you to take care of yourself even more if you are not sure if this experiment is for you maybe because of some health problems , consult with your doctor first, as everyone who is willing to try it, remember to strictly follow all the rules.

The results will surprise you. Are you planning to do this experiment? Tell us in the comment. section below don't forget to share this video with your friends and family maybe you can try it together and stay on the good side of life.