How To Train and Eat Based on your Somatotype (Body Type)!!!

sandwich, you won't gain that much weight, you just don't know it, and other people are 500 pounds and struggling. You're hungry, they weigh 500 pounds. Most people are not hungry when they weigh 500 pounds. You get to that point and you're like, "Oh my God, I can't eat anymore." So you

train

ed the same way regardless of

your

body

type

. This is it and

based

on

your

genetics that will determine how much muscle you can gain. That is. Select better parents if you want more muscle. Some people argue with proper

train

ing and diet. If you are an ectomorph, you can still gain muscle and that works. you become a mesomorph and so by changing your

body

that shows that there is no somatic

type

, it doesn't prove that at all, it just says that in fact you are not a pure ectomorph, if you put on muscle very easily you are not a tough winner , you can't tell.

I'm a tough winner, but I train very smart and I did my sub 10 times correctly and I mixed up my workouts and I ate salmon every day and nuts and I trained and slept properly and so I turned my hard winner genetics into easy winner genetics. No you didn't, you won easily to begin with and you optimized it by training and eating properly. We can all optimize things if you go to the gym and train like a shit, eat like shit, don't sleep, don't recover. you don't train hard blah blah blah, you're not going to get the same results as if you do everything correctly, if you do intermittent fasting and only eat one meal a day and don't eat enough protein or break down rice krispie square faster and eat chocolate sooner from lying down and drinking wine all the time or if you do recreational drugs you're not going to play the same games or even go as crazy I just did a quick bike ride and I don't want to a few days ago and yesterday I trained my legs and upper body of the body, that's going to hurt my muscle building games.

You can optimize cardio training and weight lifting at the same time and make the same progress in both. If you do this and are a beginner, you will progress less in cardio and less in muscle development, but you will gain both, perhaps at a 50% rate. of both because you're overtraining, you can't just ride a bike ten hours a week intensely and weight train 10 hours a week hard and get the same gains in muscle mass as if you just lifted weights or gained cardiovascular fitness and recovery and you improve performance and racing, you know like if you don't do all those weights and just do the bike, I just think I can't train my legs twice a week really hard and then five days a week two legs really hard on one bike and hope my muscles recover from cycling and squats and whatever, it's just not going to happen. it happens so that's training whatever your body type you do the same you don't do it because you're overweight I won't repeat it I'm not overweight don't change your rep scheme don't think oh I need to rest less between sets so I can burn more calories I need to do more higher reps to burn more calories weight lifting is not for burning calories weight lifting hardly burns calories already made a video about it an average person will burn 1 to 400 calories in a gym session lifting weights you are not there to burn calories you are there to build muscle cardio burn calories of what type low intensity / moderate intensity depending on how fit you are if you are an endomorph if you weigh 400 pounds you are not going to be running on the treadmill, walking slowly is going to be difficult, you're carrying 400 pounds, okay, depending on your fitness level, that's where you're going to go, what do you do moderate for you, whatever pace you do, you should feel like you can do it. for example 2 hours, but it only lasts half that time, so if you try so hard that at the end you're like dead, it's too hard and you can't recover from that, you don't need to do it unless you're not the train for sport, you know, he's a football star, whatever, that's different now, if you're a purely muscular morph, don't think, oh, I need to train heavy weights and with low reps because that builds more muscle, no , it's the same for everyone, I don't think.

That, oh, because I'm leaner, I'd better do low reps, so people write to me and ask, oh, I do low reps because I don't want to burn too many calories during that time under tension, forty seconds, that's more reps. , 15 repetitions. you're burning too many calories no it's not it's not much different ok an ectomorph don't be all I need to train differently I need to train more often or less often or rest more between sets it's the same thing which Is the main difference between these? three body types it is not in the gym it is in the kitchen if you are an endomorph and you are obese you need to eat fewer calories than you currently eat because you are obese you need a calorie deficit and yes, if you are obese you will develop muscle and you will have an equal deficit that if you had a surplus, it makes no difference if you are an ectomorph, you will have no fat on your body and you will be all red everywhere, skinny, six feet 128 taller, you will have a surplus, it will increase a little. of body fat you're too skinny you need a few more calories it doesn't change the way you train it changes the amount of calories that go into your mouth you need a surplus if someone hires me at 6% body fat six feet tall 125 pounds I'm not them I'll put them on a low calorie diet and try to make them leaner, no that doesn't make sense and if you're a pure mesomorph and have a good body fat percentage, eat what you eat. same calories, no you don't need to add 500 calories or a thousand calories or bulk up to gain muscle, you are a mesomorph who gains easily and have a good body fat percentage, so don't eat more if you are a mesomorph and have been force feeding forever and you have 30 percent body fat, you go into a calorie deficit just because your mesomorph doesn't mean you need to force feed yourself to reach your ideal fat percentage, you are the energy to train hard in the gym feel good and do the best workouts 50% could be that number could be 10 could be 20 we don't know what it is everything is different for everyone you will know if you are in the gym you have no energy lifting weights or if you are weak or you are gaining, you know you don't you're eating enough, it's simple, okay, if you're at 5% body fat and everyone is like holy cows, look at your glutes. you probably need to eat or you will probably build more muscle it depends on the person okay so the diet is different in the sense that if you are super skinny eat a little more if you are fat and overweight eat a little less if you have a good body fat percentage keep doing what you're doing okay subscribe click subscribe and then the bell button quickly upload subscribe and end the truce you'll get a notification and as soon as videos like this come out, You'll be able to watch them right away and be like the first comment below man you're the champion of commenters right comments but please stop being idiots okay at least if you're going to be an idiot at least watch the full video because you might learn something and not publish. stupid instead of being like Greg you're so rude you don't know you could say oh man I was going to write that you didn't know but at the end of the video it all made sense thank god not that.

Anyway, that makes more sense check out one of these videos right here on how to train properly because that's what you watch this video depending on your somatic type check out How to train how to train again I have different training videos related to how to train how to build hypertrophy muscle look at them Greg does the comedy website hire me to train Greg who said IFBB Pro Instagram look at me follow me there comment until the next time I come out