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How to Overcome Anxiety or Depression Using the R.I.S.E Method

Jun 09, 2021
Hello friend, in today's video I am going to share with you how you can quickly

overcome

anxiety

and

depression

or any feeling of doubt, bad mood or any emotional obstacle that is holding you back in your life. how you can

overcome

them quickly

using

what I call the rise mental training

method

rise is an acronym that means four things so R stands for recognize recognize the trigger okay this is the first step first we have to recognize what it is that is triggering these feelings within us what is it in the external world around us that triggers our

anxiety

or these feelings maybe it's something in the circumstances of your life maybe you don't have enough money maybe it's your partner telling you something and that triggers you maybe it's your parents maybe it's your job maybe it's your boss maybe it's someone who cuts you off in traffic or a certain type of person who annoys you or frustrates you what is that thing in your life that is it provoking you? well, that's ca

using

these feelings to arise or you know, maybe you have anxiety most of the time, but maybe sometimes it's more intense, maybe there are times in your life when people, things or circumstances do that anxiety is very high and those are the things I want you to do. start recognizing, start thinking about it and the reason you have to recognize this is because in those moments when we get triggered, what our mind secretly does is blame those people, things and circumstances for the reason why. that anxiety or stress or whatever is coming up.
how to overcome anxiety or depression using the r i s e method
So in my life, for example, when I really hit rock bottom when I was like, you know, 20 or something, was when my girlfriend at the time broke up with me, we were together for like two years and she broke up with me and stuff. It sent me into a deep

depression

and for a long time I called her out on that, you know, I thought you knew she left me and that's the reason why I was so depressed and anxious because she left me, abandoned me, how could she? do this to me after all we have been through blah blah blah and in my mind I was secretly blaming her and my depression stayed with me while doing that as I blamed her for my depression.
how to overcome anxiety or depression using the r i s e method

More Interesting Facts About,

how to overcome anxiety or depression using the r i s e method...

I stayed depressed, it wasn't until I started taking full responsibility for my life and how I was feeling that I started to overcome my anxiety and my depression because now, when I recognize the trigger, when I see what is bothering me or upsetting me, I get out. from the vicious cycle of blaming and saying that those things have power over me just because something triggers a negative feeling or emotion in you does not mean that thing is the cause of that negative emotion, this requires a lot of honesty. A lot of honest self-observation to really understand that nothing outside of you actually has the power to create a feeling inside of you.
how to overcome anxiety or depression using the r i s e method
It seems that way because the external is triggering something within us that is causing these emotions to arise, but the same thing if it happened. For another person it may not produce those kinds of emotions at all, one thing can make someone feel upset and make another person feel nothing at all or it can make another person feel happy, right? So how can that be? How can a situation make two people happy? You react in totally different ways, well the reason is because it's not what makes you feel the way you do, it's what you keep inside, what you're thinking, what you believe, how you perceive the situation, that's what really is. creating, so whenever something outside of you triggers you, that's your time to stop and pause and just say to yourself, "stop and be silent for a moment and recognize that your mind in that moment probably wants to blame to that thing why you are the way you are and that's how you break the cycle if you keep allowing that cycle to continue that cycle of blaming that cycle of not taking responsibility that cycle of being a victim of outside forces if you keep that cycle going, It keeps getting stronger and it will get stronger and stronger and stronger and it will get harder and harder to break that cycle, so you have to start now, start recognizing those things that trigger you and use them as a moment to pause and stop. and just take a moment of silence now the next step we have is to recognize the next is me this means internalize the cause internalize the cause meaning don't blame the external go inward and internalize the cause and ask yourself what is inside me that makes me feel like this, not what the person said to me or what they did to me or what this circumstance is or how I don't have money and it's not about any of that, it's about what you're believing and what you're thinking at that moment and I'll give you an example from my life not too long ago, a couple of years ago, my girlfriend and I were struggling like hell financially, I mean, we were like three months behind on rent and we had no money, we had no money. way to make money we really had no idea where we were going to get money from and one day I got an email telling me that my bank account had been overdrawn by like $200, so not only did we have no money but we were three months behind on our rent but I was negative I wasn't I would I had negative money so we were beyond broke we were beyond poor we had nothing and at that point we could have freaked out you know we could have been so stressed and like freaking out like what are we going to do? do, where are we going to get this money, like if we had been extremely sad and depressed in that situation, that is one way we could have reacted to that situation, but I am not vaguely, I remember this day vividly because at that moment I remember that I decided to have a new response to the new response to that situation, only I wasn't going to go into victim mode, I wasn't going to get depressed about this, I wasn't going to get sad or angry, and I literally laughed.
how to overcome anxiety or depression using the r i s e method
He laughed out loud and my girlfriend looked at me like what are you laughing at? Like why are you laughing right now? and I said, you know this is just temporary and I don't think we have to take this seriously right now, you know, I think we just have to do what we have to do and move on, but we can still enjoy our lives. Just because this temporary setback has occurred doesn't mean we can't be happy, doesn't mean we can't choose to be happy. You know why you have to be upset just because something pretty bad happens to you?
Is there a rule in the rule of life that says you have to be sad when something happens in your external world? There are no rules. There is no law that says. this is how you have to react you have the ability to decide and at that moment I decided to internalize the cause and realize that at that moment it was not about my bank account being overdrawn, it was not about that I had no money that was not what that was going to make me happy or upset that wasn't what it was going to make me I realized it was me that's how I chose to perceive the situation whether I chose to perceive it as hopeless and like, oh my gosh, I'll never get over this or if I choose to see it. just like something to deal with, so a problem to solve, you know it can be fun to solve problems, you know, we can use our creativity, we can generate new ideas. and go in new directions.
There is no rule in life that says you have to react in a certain way, so we have to internalize the cause, realize that we are the creators of how we feel by the way we think and perceive things. things, so once you recognize the trigger you stop, you pause, you say no, I'm not going to blame them, what am I thinking, feeling or believing right now that makes it seem like this is something to be upset about And could I let it go? This is the next step. that is, we have our eye and an S S means surrender, surrender the emotion, so when you go inward and try to internalize the cause, you will realize that there is probably a lot of internal tension in your body, there is a lot of stress floating in your body. . body in your mind and at that moment you have to ask yourself: Am I willing to surrender this feeling?
Am I willing to let go and stop resisting this situation in my life? Could I just let it go and just relax and not think about anything about this? or believe anything about this, could I surrender this emotion and the way you surrender any movement is to stop trying to control that emotion when you stop trying to control the emotion that negative emotional energy starts to dissipate it starts to leave you when you stop trying. control it when you stop trying to change it when you stop trying to feel better. You know a lot of people who when they feel upset or depressed try to work on making themselves feel better and that doesn't help because it just suppresses the emotion, you're not actually seeing it from your body, so the emotional energy stays trapped inside you and then it will come up again later and you will feel like shit later, even if you can temporarily make yourself feel better over time with that emotion.
It's still inside you, so it's just going to come up, it's going to be triggered by something else and the next day you're back where you started, so we have to release the emotional energy, allow that emotional energy to dissipate and leave us, and what happens when when? We do that, we go up what I call the emotional density scale. I'll put a picture on the screen if you're watching the video version of this. The scale of emotional density that we all live at a certain level. this scale of emotional density and what happens is that when we master the art of surrender is what I call the art of surrender, when we master it and we learn to release our negative feelings, we move up this scale of emotional density and then we get the capacity. to be at peace and be happy no matter what is happening around us, what makes people miserable is that they resist everything, their attachments, their resistances, how they fight against life and try to change and control everything , the key to being perfect.
To be at peace in your life is to stop trying to control anything, even your own emotions, when you feel sad or depressed, stop trying to control that emotion and simply allow it to rest and relax into that feeling, this is counterintuitive. , this is the opposite of what we think we should do, but if you practice this, if you try this, I promise you it will change your life in a profound way because when you allow an emotion to be what it is and stop blaming something for why. There is that emotion. and you just go inward and become aware of it and allow it to be what it is and you don't fight it or control it.
When you do this, you release that emotional energy from yourself and free yourself to rise higher. emotional states and suddenly when you practice this over and over again you suddenly start feeling so happy, at peace, confident and free for no reason, you could be homeless, have no job, have no money, have no friends, no You could have nothing in your life, but if you master this technique, you could literally be completely filled with joy, love and happiness, even if you had nothing, even if your life was completely falling apart, even if you had the worst circumstances, you could still be perfectly at peace now.
I'm not saying you have to go there, I mean, I don't recommend you go there and give up everything and become homeless. You know, I think we can all have the best of both worlds, but the point is that the outside world doesn't. controlling our inner world we have the power to control how we feel and the easiest and quickest way to enter higher states of feeling to feel more positive and optimistic and happy and full of joy and freedom and love and peace to enter those states that we have to Master the art of surrendering by allowing what we feel to be there and not trying to change or control it.
Okay, now the next one is e e means raising intention and this is like reprogramming your mind. So what happens? Take an ordinary self as an example. -Help strategy, which is like positive thinking. Maybe you've heard about the power of positive thinking. There is a lot of talk in the self-help personal development world. You have to think positively. You know that positive thinking doesn't really work. for most people and the reason is because they are trying to add positive thoughts on top of the negative emotions and the emotions will always be stronger than the thoughts, the emotions will always dominate a thought, you can have a positive thought but if you really think If you feel if you are really depressed at that moment then that positive thought will not have any effect on you, it will not really change anything, first you have to release the emotion, then you will start to feel better and then your mind will more easily accept the thought because that thought is more aligned with how you feel it is much easier to accept a positive thought when you already feel good it is very difficult to accept a positive thought when you feel terrible because the thought is not in resonance, it is not In alignment with that feeling, what you have What to do to reprogram your mind for happiness and success in life is to release the emotion, first enter a better feeling state, then raise the intention and reprogram the mind with more positive thinking. intention, for example, you are going through your life, it activates something outside of you,Someone says something that makes you feel insecure or something, you stop, you pause, you don't blame yourself, you go inside, you say, why am I feeling this?
In the way that I don't feel, maybe I feel like I'm not good enough, for example, so I don't feel good enough, so how does that feel in my body? How does the emotion feel? It feels like a tightness in my chest, maybe so it goes inward. and feel that emotion and stop trying to change it and just allow it to relax, breathe, allow some of that emotional energy to release now suddenly you feel a little better right now in that moment now you want to add a positive thought like I love myself and I accept myself just as I am I love and accept myself just as I am and that thought allows you to even release more of that emotional energy, but first you release the emotional energy and that calms your mind, that calms you and then the thought can be accepted more easily and that start reprogramming your thoughts.
The root makes you think differently, it changes your habits of thinking and feeling and you have to do this repeatedly over time, you follow these four steps repeatedly over weeks and months, every day you will notice positive improvements. I promise you, this is the exact

method

I used when I was struggling with crippling anxiety and low self-esteem. doubt and depression I used this to overcome many things in my life, it is so simple but so powerful, so I really hope you take this to heart and apply it in your life, if you do I promise you will notice extraordinary benefits.
I have a master class. I'm getting it ready, I'm not sure if it'll be ready by the time you watch this video, but I have a master class called the rise method math master class where I'll go a little bit deeper into this stuff and talk about it. really what is holding people back in their life and how you can thrive in life and get out of your own way and remove the emotional blocks to success in your life. I go into a lot more depth into that masterclass, so I'll put a link below somewhere. or you can go to perfectly peaceful calm slash lift which is perfectly peaceful calm /r eyes are ISE so you can go there if you want to learn more about this lifting method and learn more about other things I have to share. you and how I can help you on a deeper level, so I hope this was helpful to you.
If so, leave me a comment below. Share this video with someone if you think it could help them. Subscribe to my channel. Subscribe to my podcast. I look forward to serving you and helping you live a more peaceful, peaceful and prosperous life. If you have any questions you want answered in a future episode or in a future video, just put it in the comments somewhere or contact us. Contact me and I'll be happy to answer that for you, so that's all for today. I hope you found it useful and I will talk to you in the next peace.

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