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How to Catch a Contested High Ball | Rugby Skills Tutorial

Jun 05, 2021
Alright guys, what's happening in today's video is going to be a

tutorial

on how to throw a

high

ball

. This is a question that I asked in a previous video that I did and you know it's something that as an outside defender, a fullback a winger, you know anyone on the field really needs to be able to receive a

high

ball

, there's nothing that makes the heart beat faster. that not having confidence under the ball, that you know you have to

catch

and you know what happens when you drop it and that sets the tone of the game and you can lose confidence, etc., these tips will be about how to take a high ball from the safest way possible and hopefully you can get something out of it and incorporate it. that in your game, so basically guys, there are four main keys to successfully taking a high ball.
how to catch a contested high ball rugby skills tutorial
I think number one is going to be how to explode in the air, okay, they're really going to want to use that force behind their body. your knee goes up to your ear to give you that propulsion to jump and go over the other attackers and the other defenders to

catch

that high ball. The first number two is actually going to be how to catch the ball with the hands that you know are close. The chest I'm going into in a second number three will be what you do in the air, so when you jump up, you'll actually want to turn slightly to go down with your back to the Defenders, but I'll talk about that in a second number four, It's going to be how you use space and how you use your teammates to help protect that ball and protect you from oncoming defenders, so let's get into tip number one, okay, first tip.
how to catch a contested high ball rugby skills tutorial

More Interesting Facts About,

how to catch a contested high ball rugby skills tutorial...

It will actually be how you propel yourself into the air, okay you will propel yourself with one leg and both hands to put yourself in a good position to be above the other players and take the pull, so with that being said my stronger foot my strongest leg is my right leg, so I'm going to push myself into the air with my right leg and to practice, guys, I mean, just do this, you're going to want to practice, don't worry. using two hands just use one hand okay you'll want to use the opposite hand to the leg going up so my right leg will go up and my left hand will go up so it's something like this but of course I don't want to get into this halfway, so if you really want to fly high, you're going to have to put in some effort, so it'll be something like this.
how to catch a contested high ball rugby skills tutorial
Well, with that said, how are we doing? catch the ball in the air, so we're going to try to time our jump to catch the ball at the highest point of our jump, but when we get there, how are we going to catch the ball? It's nice. It is easy to explain and I think you will understand it quite easily. Okay, as we go up into the air, we're going to lead with the foot, we're not just going to raise one arm, we're going to have both arms rise well, so the actual technique is going to be something like this, so when we get to that leg, we'll raise both hands like this, okay, so it's like and obviously we're doing that because we're I'm going to bring the ball to this area here between the hands and the chest, but something like this, okay, with the leg on the ear , take it on the chest, obviously the

rugby

ball is not easy to take, okay, it won't be in the perfect direction every time. time, so what you want to do, you want to make it as big as possible, bring it, bring it and then stick it nice and solid on the chest, okay, so now we have that thing that you're going to want.
how to catch a contested high ball rugby skills tutorial
To also do the third part is to turn your ear so that you go after the ball. The last thing you want to do is go back down and get hit right in the chair, right in the ribs. by the defender, okay, so if we can apply a slight 180 or even a 90 degree turn while catching the ball, it will allow us to get back down on our back or side towards the defender, which will decrease the risk of injury and it will increase the chance of retaining the ball, so that being said, it's kind of strange.
The last thing I want to say is whether you are skilled enough to catch it above your head like this, like an AFL style catch like this, instead of bringing it down. chest which will give you a lot more reach, well you need to take it to the chest like this or you can take it up here to give you that extra length of your arm over the other defenders and attackers, so You know, with that being said, obviously You want to get as high in the air, you'll want to catch it like that, but if the ball is very high and coming down fast, it's going to be extremely difficult to catch it like that.
You're going to have to be very, very skilled or very lucky. I wouldn't recommend it all the time, but obviously, if you have a ton of people participating, you're above the test line or something. you want to get the ball you don't mind the risk of dropping it go for the AFL style catch finally guys just a quick message from me to keep you safe on the field okay stay safe if you think you are going to do it. get injured going up for this ball, don't do it, don't do it, turn on the opponent, catch it, they might even drop it anyway and then it will be your decision, how many times does that happen?
You know, catching the high ball? at best it's not easy, okay, it's relatively easy when it's like that, what if the ball is like that?, what if it's like that?, but like this or like that, you know, you never know what's going to happen. make the ball in the ear. What you can do is use these tips to put yourself in the best position to take the ball and go from there. This is just my two cents for you. Lateral game. I play like Wang. I have caught the ball many times. It makes my heart race at the best of times so I hope I've helped you stay calm, subscribe for more videos,

rugby

is a fantastic game, I'll see you next time, peace, nothing can stop me, I'm all he's up to the top I'm up to the top

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