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Exercises for Sleep Apnea, Snoring, Sinus Pressure & more. Addressing the nose, throat and tongue

Apr 27, 2020
Hello, I'm Dr. Adam Fields and welcome to a video that will help people with

sleep

apnea

and

snoring

. We'll start by doing some massages, some circular movements like this, just do it vigorously. We're going to put some blood in the area where we're going to be. working three different areas: the

nose

, the

throat

and the

tongue

, believe it or not, let's get some, this is a great complement to receiving attention in our office, so go ahead, give it some energy, circular movements, oh, me love it, okay, now let's drink. knuckles and get in there right next to the

nose

and push I want you to feel pain, okay, push hard if you don't feel pain, move it out a little bit and just get in there and just dig in, just feel it, sometimes I do this. and people come in.
exercises for sleep apnea snoring sinus pressure more addressing the nose throat and tongue
I'll just do this. People come back on the next visit and say, "Oh wow, my nostrils are wide open, so this in itself is great, move out a little bit and push a little harder." come in, you can even feel it radiate, you can feel it radiate on your lip and just push through, relax your shoulders, chest is lifted, breathe deeply, just breathe through that nose, breathing through your nose actually secretes nitric oxide into your lungs and helps level your lungs. expanding nasal breathing is very important, okay, we're going to do some nasal breathing through one nostril, so take your left hand.
exercises for sleep apnea snoring sinus pressure more addressing the nose throat and tongue

More Interesting Facts About,

exercises for sleep apnea snoring sinus pressure more addressing the nose throat and tongue...

I'm going to mirror what you do, close your right, left nostril and then inhale, you can close your eyes and close that nostril, breathe deeply, feel your ribs expand, it may be difficult to breathe through that nostril. nasal, but let's go ahead and try it if you feel dizzy or something, stop or inhale with the opposite nostril and just inhale and exhale, you are increasing your breathing force here also your resistance. Now change the rhythm to the other side. Your nose warms incoming air for optimal lung function while helping your pituitary gland regulate body temperature and

sleep

. patterns make those inhales big, make them big, do it alone the act of breathing through the nose helps keep the nasal passages open breathing through the nose reduces anxiety breathing through the nose reduces

snoring

who knows you'll feel a little bit

more

open now let's do some occipital lifts now back and to the side we're going to lift it up because a lot of you are like that and that's closing your breathing centers neurologically and closing your nose so take your knuckle here and just lift that skull up and lower the opposite side fine. now lift the other side and lift here we go we're just going to lift that skull up put one hand down and the top hand is going to push up and towards the sky diagonally well pushing it out and pulling it down okay you can just tap.
exercises for sleep apnea snoring sinus pressure more addressing the nose throat and tongue
At one point you may feel a little restriction on one side

more

than the other, just lift up, come on, maybe a little change in angle, bring your head forward just a little bit, see if there's a restriction on any of the sides, find the uppercase constraint. Well, now, very good posture, lift that chest, lift that skull, your head, I'll feel a little like your head, I'll be able to roll back on your shoulders a little easier after this exercise, just keep lifting, lifting good, oh, come on. do a little more and we'll move on to the

throat

, let's go one, two, three, put the tip of your

tongue

between your teeth and let's start swallowing a little.
exercises for sleep apnea snoring sinus pressure more addressing the nose throat and tongue
When you do five shots, just with the tip a little bit challenging, let's put it together a little bit. salivate and let's go a little further with the tongue now you will feel the throat really working mmm stop now take the tip of your tongue behind the bottom teeth push that jaw open and open your mouth as wide as you can now use your tongue to open even more jaw, lower your shoulders like you're putting your shoulder blades in your back pocket and take a few deep breaths with this, keep your jaw open as much as you can, all right, now we're going to massage it. 'Alright, get in there, you'll notice your voice is a little deeper after that open mouth exercise, it sounds like a late night DJ, hey just massage it, let's open that jaw so it can open what it needs to so everything is outdoors. installing windows in your nose and your throat control we don't want that tongue to go back to the back of your throat let's go ahead and do it again open your mouth tongue sing forward fix your pot you are the best you can be and take a deep breath feel proud like you have a rope tied to your head and it was just pulling you towards the ceiling relax your shoulders down breathe deeply through your nose this you can do regularly now with your mouth open you are going to be Breathe deeply a couple of times and when you exhale I want as if there were an egg in the back of your throat, you're going to say ah, okay, so, oh, really push, push your tongue down hard on the floor of your mouth like it's a doctor's tongue. suppressant in the back of your throat ha, oh well, that sounded a little silly, so let's smile, actually we're going to do half smiles, now you're going to go to the left side and then to the right, left, right, take that corner of your mouth. up, laugh and feel silly, but okay, you laugh, you, laugh, the next thing we're going to do, we're going to work a muscle called the posterior digastric muscle, take your thumb, bring it to the corner of your jaw and this is something you can do .
If you feel tenderness there or radiation in the back of your throat, you can really do this often. Go to the corner of your jaw, take your thumb and bring it behind your jaw. If you feel a little tenderness there, that's the posterior digastric muscle. We can even work with both at the same time. I like just one for everyday activity, but for now let's search, see if we can find some cuteness and just push it up if you feel weird, if this doesn't feel right. either way, stop immediately, but that little tenderness is a muscle, if you don't feel it on the left, just hold it on the right, don't feel it on the right, just hold it on the left and just hold that muscle.
You might feel a little bit of radiation if you do it, you might as well give it a little back and forth because this is a big muscle guy, this is a secret and open your throat, open your breath, just work behind the jaw wherever you go. you feel any cuteness you can work up to the front of your chin, this is one that if you feel it, you can do it all day, even you mmm it feels good, let's make some impressions on your tongue, like when we did it In Oz, just we're going to push that tongue as hard as we can towards the back of your mouth, so push for about ten seconds and we'll relax for a second, then we'll do another one to strengthen and enlarge your tongue. muscles right now the throat and even the jaw muscles with this well in another we are moving your tongue away from your airways, take the tongue, we will exercise it in three ranges of motion, you will bring it to the chin hold it for about five seconds and we'll take it to the nose for five seconds and then to the ceiling for five seconds.
We're going to do a lot of repetitions of these. Well, we want to have that language again so that we don't. Let's not go back to the back of the throat, so let's go ahead and open the nose to the roof with the head back. The trachea when looking towards the ceiling will rise upward. The throat muscles will contract. the chin knows you and all the muscles in the front of your neck are exercising and stretching the chin, you know that when the trachea is elevated, your tongue will stay in a neutral position instead of sliding down your throat, Celie, one more round He knows you.
Feeling, you feel a little silly, but you did a lot of good things for yourself. Make sure you do this every day while you receive care. We will probably perform your cranial adjustment in our office. See you soon.

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