Drinking Water on Empty Stomach in the Morning

Do you know that when you drink

water

you can have a great impact on your health? Stay tuned to find out more. Hi, I'm Dr. Edgerton with NSI Stem Cell, the world's leading stem cell clinic, we all know we're supposed to drink more

water

, right? Do you know that

drinking

water first thing in the

morning

on an

empty

stomach

can improve your health? These are the four reasons why during the night you have been at rest, your body has been working hard repairing cells and clearing toxins from your organs and bloodstream. A glass of water first thing in the

morning

can eliminate these toxins and waste products. your immune system Water on an

empty

stomach

strengthens your immune system by balancing your lymphatic system.

A well-functioning lymphatic system will help defend against infections if you've been looking to lose weight. Drinking water on an empty stomach has been shown to increase your metabolic rate. It can burn calories faster and also reduces hunger. It helps fight overeating and helps your body work more effectively to burn fat and calories. It also helps relieve digestive problems such as gastritis, heartburn and indigestion. One source of some digestive problems is access to acid production in the stomach. If you drink water, it dilutes stomach acid, relieves cramps and acid reflux. NSI believes in giving you the information and resources you need to get and stay healthy for life.

For more practical tips, visit NSI Stem Cell Calm and don't forget to subscribe. We have more information on natural ways to boost your stem cells with superfood supplements and essential oils on our YouTube channel and Facebook page. Thank you.