Cuidado! Nunca Comas Estos 8 Alimentos, que Destruyen tus Intestinos, Estomago y Colon

You will be surprised to know which are the 8 foods that you should not eat because they destroy your intestine and intestinal flora, but we will also show you the foods that are good for the intestine. A slight stomach discomfort can make your day chaos because it can make you lose quality time. with your family and friends and also working hours when your intestines are full of gas they are inflamed you feel nausea and vomiting it is because they are not working well this can cause headache dizziness weakness and muscle pain having a malfunction in the intestines is associated with several diseases such as Crohn's disease, cancer, cardiovascular problems, diabetes and neuronal degeneration, medical complications that can be avoided by maintaining good intestinal health.

If you find it interesting to know which foods are good for your intestines and which ones are good for them, like this this video, subscribe to the channel if you have not done so, press the bell and activate all notifications so that every day you receive all our advice, everything we ingest, be it medicines, drinks or food, has different effects on the intestinal microbiome, a universe of 500 to 1000 types of different bacteria 100 billion bacteria in an adult that work in the degradation of food as well as the absorption of its nutrients these bacteria play important functions in the absorption of energy and the protection of the host against other infections some types of foods can alter this microbiota reducing the amount of good bacteria and promoting the growth of harmful bacteria, a phenomenon known as this god is that causes indigestion and other conditions also take care of your food intolerances inability of the body to process certain types of foods causes problems in your digestive system so that you avoid everything this we will show you the foods that destroy your intestine and intestinal flora but you must watch the full video and from today your life will be different number 1 fried foods are the favorites of junk food parties and snacks you find them in different forms sometimes even accompanying foods that you think are healthy, like a piece of fried chicken for your lunch, potatoes, sausages in your tortillas are everywhere and can do a lot of harm, fried foods are extremely difficult for your body to digest, they are generally saturated with harmful oils and reused several times, which increases their danger and the damage they cause to the stomach and intestines.

They are irritants to the intestinal mucosa. They also affect the stomach pH and can produce gas. Don't worry. Heartburn, reflux, diarrhea, among other symptoms, fried foods are directly associated with obesity. cardiovascular problems and other conditions, their impact on stomach and intestinal health is faster than you might believe because they change the diversity of your microbiota, increasing negative bacteria that end up altering the entire digestive system. In addition, a study carried out at the University of Richmond In Virginia, he was able to demonstrate the negative impact that excess bile salts have on the microbiota. Meals with abundant fats cause a greater stimulation and release of bile than other types of foods.

I recommend reducing fried foods and replacing them with steamed and grilled foods that It is the most recommended thing to take care of your intestinal health. Tell me in the comments if you frequent places where they sell fried foods and how many times a week you eat them. Number 2: Beer. Drinking large amounts of beer or another type of alcohol can also affect the health of your intestines since the Alcohol toxicity can kill some good bacteria in your microbiome, causing tissue damage. In addition, alcohol also has high levels of glucose and carbohydrates, which produce negative effects on the ecosystem of your microbiome and serve as food for bad bacteria, causing them to proliferate. and generating symptoms such as inflammation, gas, heartburn, gastritis, stomach ulcers and liver damage, the University of Chicago Medical Center found that alcoholic beverages lead to negative changes in the intestinal microbiome number 3 sweeteners, the consumption of sweeteners as an option to reduce the caloric load of the Sugar has become an almost normal habit, however for many years researchers have warned of its impact on health, although they have not been heard.

The use of the sweetener affects the intestinal microbiome, causing it to destabilize, reducing the amount of good bacteria and favoring harmful bacteria and the body begins to develop glucose intolerance because it prefers the effect of sweeteners. I would like you to tell me in the comments if you are a sugar lover and what body weight you currently have number 4 processed animal protein maintain a protein diet animal such as red meat, chicken, pork or others, can also affect the intestinal microbiota. Remember that these types of foods are heavier and more difficult to digest, which the intestines are also responsible for their decomposition process, but due to their heaviness, they can take much longer to achieve this, causing that bad bacteria are produced quickly, in some cases these foods already carry a load of negative bacteria typical of the decomposition process that begins when the animal is killed, so it is always a risk of contracting some type of stomach disease number 5 lactose Many people are intolerant to lactose, a type of sugar present only in milk and products made with milk that can alter stomach and intestinal function, generating nausea, inflammation and diarrhea.

Lactose intolerance is a product of the inability of the intestine to produce a enzyme called lactase, which is responsible for processing and breaking down lactose. This enzyme is developed naturally by the body, which allows breast milk to be processed. Some people simply lose the ability to generate it and in some cases lactose stops being produced from of 5 years of age and it is estimated that 60 percent of the world's adult population has some degree of lactose intolerance number 6 foods treated with antibiotics many foods that we consume daily have been previously treated with antibiotics especially cattle this It is carried out by producers to avoid the risk of major infections that contaminate other specimens and end up affecting production.

The problem is that these antibiotics remain in the animals' bodies and when consumed by humans, the effect of these antibiotics wears off. to the body, affecting the intestinal microbiota and accelerating the risk of generating resistance to antibiotics number 7 corn corn is very delicious and offers a variety of ways to eat it, however, corn can wreak havoc on intestinal health corn contains cellulose, a compound organic that is very difficult for the stomach to digest in the intestines, especially when it is not chewed well, the reaction that corn produces on your intestinal health is gas, inflammation, flatulence, heaviness, slow digestion and abdominal pain number 8, eggs, these are widely used in our breakfasts. since they are highly nutritious and rich in protein and low in calories, in addition to being the basis for many other foods, but they can also generate intolerance in some people due to the way they are produced when hens lay their eggs normally, free of hormones and Other chemicals offer eggs that may not affect human health at all.

These are known as organic eggs since they require greater care and a more natural production system. However, almost all types of eggs sold on the market are produced on farms where chickens are treated en masse with hormone-enriched foods and are also usually treated with antibiotics to avoid diseases, which is why the quality of their eggs is not as healthy as organic eggs. The consumption of this type of eggs can alter intestinal health producing intolerance inflammation abdominal pain and poisoning in some cases it has also been shown that the intestinal microbiome is involved in the origin of allergies to eggs if you have come this far I ask you to leave me the emoji of an egg in the comments and we will give you a heart and as we promised at the beginning we will also explain to you what foods are good for the intestine and what you should include in your daily diet to take care of your intestinal health number 1 probiotics probiotics are good bacteria found in some foods and which, upon entering the body, join to reinforce the good bacteria in the intestines to improve their functioning due to their positive impact on intestinal health, are marketed in the form of supplements with medical support for cases in which the intestines are weakened by some alteration such as indigestion and requires the support of good bacteria one of the foods to provide probiotics to your body is yogurt and fermented vegetables number 2 prebiotics although it seems to do the same thing that probiotics are not, in reality prebiotics are nutrients special ones that promote the growth and development of bacteria typical of the intestinal microbiome as it offers them support and a form of strength when reproducing among the most used prebiotics today is and the oligosaccharide or false fruits, insulin and rabbis at number 315 is a type of fermented food made with cabbage, due to its fermentation, two types of good bacteria are produced since they can restore the balance of the intestinal microbiota, lactobacilli and bifidobacterium thanks to their effect on the intestines, they also generate other positive effects such as reducing resistance to insulin and hypertension number 4 yogurt, as we had already said, yogurt is very beneficial for intestinal health as long as you are not lactose intolerant.

Yogurt is made from fermented milk and logically has hundreds of beneficial bacteria that When they enter your body, they improve your bacterial flora, but you should drink natural yogurt. Processed yogurts sweetened with sugars or jams or those labeled as light will not actually do the job you expect, but will fill you with glucose, something that does not really benefit your intestines. number 5 garlic garlic is rich in probiotic oligosaccharides which contribute to the increase of good bacteria at the intestinal level, reducing the risk of inflammation and other disorders. In addition, other vegetables that have a similar effect are leeks, onions and asparagus number 6 The green banana The green banana hides benefits that are not imaginary.

It is a source of prebiotic starch capable of resisting fiber, which improves intestinal movements and the function of the intestines due to its structure. It is a non-digestible carbohydrate, which makes everything starch content improves intestinal condition allowing the modulation of bacteria researchers from the state university of water assure that including resistant starches in the diet ensures an improvement in intestinal health

colon

cancer intestinal inflammation and other diseases number 7 barley Barley is endowed with a type of prebiotic fiber called beta-glucan which, according to Italian researchers, improves the condition of positive bacteria in the intestines, improving their growth condition, but what is even better and what was demonstrated by these researchers is that this type of food guarantees the successful transit of probiotic bacteria through the entire digestive tract, avoiding their destruction in the stomach and quickly reconstituting themselves upon reaching the intestinal area.

Tell me in the comments from which country you are watching this video to know where number supports us. 8 sirat noodles here if you are following the kato genic diet, you may know these types of videos about a pasta made with the huck root and that contains a prebiotic fiber known as glucomannan. The fiber improves the condition of bacteria at the intestinal level, which which also has an impact and reduces constipation number 9 cocoa cocoa is also of great help to improve intestinal health but it has to be pure cocoa free of milk and other additives cocoa improves the conditions of the good bacteria present in the intestines at the same time it reduces bad bacteria but you should always consume pure cocoa or chocolate that contains between 70 to 80 percent cocoa number 10 wheat bran wheat bran is another prebiotic fiber that can do wonders in your intestines as which increases the difficulties of a type of good bacteria that live in the intestine according to researchers from the United Kingdom - this type of bacteria improves intestinal function by reducing constipation and inflammation, which is why they recommend including breads with wheat bran in the daily diet to improve Intestinal health is a difficult task, although it is often easier to deteriorate than to take care of it due to our tendency to consume junk food rich in saturated fats and other gastrointestinal irritants.

However, follow a diet rich in prebiotic fibers with some vegetables and moderating meats and vegetables. Alcohol consumption should be a good start to modify your eating routine and thus give a radically positive change to your intestinal health, but also do not forget to always stay hydrated since by increasing fiber consumption you must also guarantee sufficient hydration from 8 glasses of water a day so that it does not end up in your intestines and resulting in greater damageWe have reached the end of this video, what did you think in the comments and if you are one of the people who does not like to comment, leave us the mogi of any vegetable in the comments and this way we will know that you kept us pleasant company until the end.

Don't forget to give us a like, subscribe to the channel if you haven't, press the bell and activate all notifications so that you receive our videos and advice every day until next time.