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COMO HACER GERMINADOS DE LENTEJAS 2020// SALUDABLES Y NUTRITIVOS

May 01, 2020
The sprout is a newborn seed that gives life. This seed is loaded with all the nutrients it needs to form a plant, including enzymes and proteins. By consuming the sprout, we ingest a living food that is perfectly absorbed by our body, which receives life from it. In the seed, it is estimated that there are one hundred times more enzymes in sprouts than in raw fruits and vegetables. Enzymes are proteins that are capable of putting all the functions of our body into operation. They make the nutrients in food be used by our body. The amount of vitamins increases considerably in the sprouts, especially in the case of vitamins a complex b c and in some cases the increase can be 20 times greater compared to its original form and well, friends, the only thing we are going to use to make our sprouts is well.
como hacer germinados de lentejas 2020 saludables y nutritivos
It is a container, in this case it is a glass jar with a half-liter content, but it depends on the amount you want to make, determined if it is for several people, things in a slightly larger jar are your sprouts, but in this case it is a half-liter, which It works very well for two people and what we are going to do is that we are going to add lentils. In this case, demonstrate the practice with lentils and we are going to put a quarter of lentils in the jar, from a quarter to two quarters, it may be, but never go overboard. of half the jar filled with the seeds because what is going to happen is that the moment they begin to germinate, the volume will multiply, the seeds will begin to inflate, the space will multiply, their roots will grow.
como hacer germinados de lentejas 2020 saludables y nutritivos

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como hacer germinados de lentejas 2020 saludables y nutritivos...

And well, this is going to expand to the top and I do not recommend that you fill it to the top because you can overflow and it will not work and the next step is to add the seeds to the jar, these are already clean, we clean them later so that they do not They brought stones or garbage or contaminated seeds or with some type of things that cannot go here and we put, let's put two quarters, I don't do a quarter. It's okay because the lentils inflate too much, the bigger the seed, the more it will inflate. and the more space it will occupy for germination, that is more than enough for a small room and what you are going to do now is use a piece of cloth or plastic mesh, such as a type of mosquito net, it could be a mesh, it could be a medium as long as it is clean and what you are going to do is that you are going to put a rubber band on it so that this little hand stops here and this is so that the seeds do not come out because what we are going to do right now is that we are going to rinse it, we are going to To give it a clean, rinse the hang it about 34 times with plenty of water, pour the water on it and then we are going to leave it full of water so that it can soak the seeds for about 8 hours and it is very important that the garter is securely fixed so that it does not slip. let's loosen the mesh and we go here to the sink we're going to give it a rinse and it's there to clean it if it has any impurities or they have some dirt we give it a good rinse enemies that's what the mesh is for to be able to do this process that our seeds they don't come out and it works very well, we drain it well, we're going to give it one more and what we're going to do now is we're going to fill it with water so that the seeds can soak for 8 hours and after 8 hours we're going to water it again. rinse and I'm going to show you that it continues like this, we leave it and put it here in this place and we are going to put a dark cloth on it so that the light does not get in and the germination is faster if it would be and well friends in what happens in the first eight hours I want to tell you that you can make many types of sprouts with different types of seeds, for example I have made sprouts with alfalfa with organic soy with corn with beans with beans I have made sprouts with peas I have made sprouts with basil with cilantro with parsley with sunflower a whole wide range of seeds that you can use here in the description below I am going to leave you the seeds that you can finish if I am not missing one and you know some leave us here in the comments which other you can finish but there are many varieties of seeds that you can use to germinate.
como hacer germinados de lentejas 2020 saludables y nutritivos
Another thing that I highly recommend that you be very careful is that you buy seeds or acquire seeds that do not have pigments, as I have talked about in other videos, such as in the video on the types of seeds that exist, there are seeds that you can buy now. Whether in a supermarket or an agronomy store where they sell seeds and they come with pigments, that is a chemical treatment for many things that are used for agriculture to avoid fungal diseases that are not eaten by ants, but friends, never do it with this type of seeds because you can get poisoned always try to do it with seeds that do not have any agrochemicals that do not have any specific treatment if they are seeds that you buy in the supermarket like lentils just wash them well before starting to germinate them like we did just now a good rinse and friends that is a piece of information that I want to give you in this interest in what our sprouts are made well friends well let's see how the first eight hours have passed since we left it soaking we remove the cloth they have already started to use but what we are going to do now is throw all this water at it, we are going to throw this water at it and we are going to soak it again but we are not going to leave it with water but we are going to soak it and we are going to leave it right now in the dry dishes or in the storage room as this is called.
como hacer germinados de lentejas 2020 saludables y nutritivos
Look, we put water up to the top again and we rinse it again. We remove all this water with two rinses. It is more than enough with two that you give it and we throw the water again and the next step is Unless we are going to place it here as I tell you in the storage room so that it finishes draining and we are going to put it in an inclined way. Jiménez closes the tap to show you how it is going to be done. Here I already have the storage room and what What we are going to do is that we are going to put it inclined like this because inclined so that all the excess humidity comes out, as you can see, there it is already using up all that excess humidity, it must come out because if you leave it standing like that for another 8 hours, a putrefaction process your company generating fungi begins to generate bad odors and by tilting it we are ensuring that the excess water comes out and that does not happen to us so what you are going to do is we are going to leave it like this for another 8 hours and We rinse again as I showed them twice and they put it back like this and put their cloth on it so that germination is faster.
It is approximately 48 hours, almost two days or a little more. It is like five or six washes and you will start to see. You're already sprouted, now I'm going to show you how it's going to turn out, but that's what you have to do. It's that simple. I repeat, let it soak for eight hours. The first process, after eight hours, we rinse it twice. Rinse it well. We put it on an angle so that it drains well. eight hours when eight hours pass we rinse it again and put it back in this way until it begins to germinate and you decide if you want it with a short sprout or a very long root or sprout you choose to your liking but This is the way, it is simple and after six rinses every eight hours, which is approximately two days, see, friends, they are already super sprouted, our lentils finished very well, remember that we filled it a quarter of the container, well, see how what swelled.
I was telling you if it is going to expand, that is why you should never fill the containers because this inflates and the volume multiplies and it is almost overflowing there and what we are going to do now is transfer them here to a plastic container with its lid or you can Leave them in the same jar or transfer them to other closed jars, but friends, it is very important that if we start consuming them quickly to take advantage of them and that they do not spoil so quickly, you can use them in salads, you can use them in slices, in sandwiches, in juices, too.
You can mix it in smoothies, it's wonderful, friends. This sprout has many, many nutrients. I took advantage of it. We're going to do it with many types of grains. Do it also with all the ones I just mentioned and it's worth it, friends. It's a very, very easy way to make your own sprouts and no longer buying them in the supermarket, well we're going to put them in the refrigerator, I'm going to show you how to do it and we've reached the end of this video. I hope you liked it. Put it into practice. It's very simple.
It's very easy to do. It's done very quickly. They are already germinating for a maximum of two days and you can consume them immediately. They have many health benefits, as I did at the beginning of the script. I am going to leave you with more information about the benefits of making germinates. Some nutritional information about each seed. Other things that I What I like about making sprouts is that you can do it at any time of the year, it doesn't matter if it's cold, if it's hot, if this rainy season the seeds are going to germinate and I also want to invite you to activate the notification bell so you can receive the message.
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