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como hacer germinados de lentejas y ensalada

Apr 09, 2020
Hello boys and girls, how are you, big and medium, I hope you are excellent, welcome to cooking with vania, today we are ready to prepare one of our best recipes and seeing one of the most nutritious, this made it easier to prepare and to throw away with many problems of our health, reductions. with cholesterol diabetes helps to improve the quality of life of our body so if you are new to the channel you visit my little house for the first time I invite you to stay there is the little red button it also activates the notification bell so that my recipes fill you right to all having said all this let's see the ingredients we need the ingredients we need to make our lentil sprouts which is what we are going to do obviously well it is a small cup of lentils I am going to be using one of the containers water because it is easier to wash because you have to rinse every 8 hours.
como hacer germinados de lentejas y ensalada
The first thing we are going to do is we are going to put our bottle containing our lentils. There we are also going to add a liter of water and this way we are going to do it. to leave it covered like this for 8 hours at the 8 hours that I do it in the morning and at night and the games come Juanito and I fly them and we remove the water and leave it alone so we go to the bathroom to do the next step imagine here the 8 hours have already passed and we will have to rinse it difficult and we are going to do this to save time right we are going to take a knife to the bottle and this way the water is going to come out we are not going to let it get Well, we're going to get there and we're going to rinse it again, we're going to cover it again and through the little eyes that we made, the rest of the water is going to come out because a few lentils came out, we're not going to waste them, right, the positive lentils of this As it is, we are going to leave it for another 8 hours and we are going to rinse it again in the same way we are going to drain the water and we are going to leave it that way since after 2 days the lentil is almost starting to emerge, just like the We are going to rinse again, you have a time agar every eight hours or in my case like I do it twice a day in the morning when I wake up and before going to bed to sleep as you can see the lentil is still moving between it here so the we are going to let it drain again hello and it is very important that we remove all the water, absolutely all of it, there should be no water left because if everything rots our sprout and this is how it looks on the second day we are going to do this every day until they are the size we want that is the second day this is how it looks on the third day this is how it is on the fourth day and this is how it is on the fifth day when it is ready to eat so let's go to the table to see how I prepare it so here we have the sequence of the steps to follow, I did 5 so that you could see it, it is always done five days, like this it is on the first day, second day, third day, fourth day and fifth day of the fifth day, the lentil no longer comes off, it now has the star on it.
como hacer germinados de lentejas y ensalada

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como hacer germinados de lentejas y ensalada...

On the fourth day it still comes off a little and so on you have to rinse from the first step every two times a day in the morning at night and the next day again twice a day twice a day and so on until Let it be the size that we want it. The next thing we are going to do is we are going to leave these girls to finish finishing and we are going to prepare the one that they already have. It says we are going to have a container ready for our bottle. We are going to find a place for it. where we made an opening and we are going to cut the plastic while not counting our finished ones and so we take out our finished ones, the bottle we are going to throw away and this is how our sprouts remain, the next ones that we are going to separate and it smells like tomato Yes, as a little house of lentils sells, it comes out quite sprouted, it yields a lot, so it tastes delicious and well, we already have our sprouts, the next thing we have to do is that we are going to prepare ourselves, we are going to prepare a very good salad to prepare our salad, I have two cups of nopales here already both and 22 tomatoes, thinly sliced, half a red onion, sliced, a carrot, two small ones, half a cucumber, half a cucumber, nothing, a little cilantro, a little fresh cheese, and to remove this, which is the leg of the broccoli. that when we cook the color that we use this and it is to remove many Latins because I use it to make my salad I removed the outer shell in this way and this is very tender and this is what I with thin slices the two little pieces of ebro but nothing more than the prettiest you can.
como hacer germinados de lentejas y ensalada
We also have here two lemons and two teaspoons of olive oil. We are going to put here in our olive oil the juice of the two moles. I like to put a little bit of oregano there as well. dissolved by hand it is about half a teaspoon just to give it a little flavor we are going to stir we are also going to add a little salt remember that the salt is to taste and this is what our dressing is going to be the first thing we are going to do is that we are going to empty this, we are going to take a large container and we are going to go and put all our ingredients 2 2 it is very important that our sprouts are never sewn, they should be consumed raw because if you do things, they take away all the nutrients since Just as this helps us maintain the health of our body, there are those who say that it helps us have a healthy brain, which also helps lower cholesterol.
como hacer germinados de lentejas y ensalada
What I know is that it is great for anemia, so here we are going to put the amount that If you want, we are going to stir all our ingredients with our sprouts and now where it is, we are going to put our dressing and we are going to stir very well so that everything is impregnated and so we are going to put a little fresh cheese on top here and how let's get to this, I forgot to tell you that this is preserved if you put the band in a plastic on top and you have to keep it in the refrigerator ok and that's how it remained while the afternoon sprouts of lentils and vegetables like the ones on sale seem to me not because I I'm going to eat it, we're going to try it and we're ready to try our super healthy salad and soybean sprouts.
You also taste delicious and you, Havana is ready for a week, just as the land of this delicious one says, it seems like a lie but it's delicious. It's worth clarifying what it means to buy the ones. terminals are also expensive but if you prepare them they come out super economical the simple dressing that we put to see from my classes anyone likes this delicious salad come on it's really delicious it's a 10 here well and the cinema at the cooking does not kill all the nutrients as the plant is preparing to give life to give a plant is 300 percent full of nutrients, all of those nutrients are what we can take advantage of by preparing our own finished ones, nothing else can be done with the topic, they can be made of soybeans, chickpeas, whatever you want, the same process and they will be delicious, delicious.
I have to give it once, right now, the goal, believe me, finished songs are delicious to people and they have pointed it out. not the first time they have always said that they love it and that it has a very tender flavor like tomato admit how expensive it is they need to treat it so that they pour who made it mother nutrients man here it is important I don't know how to cook this you have to eat everything because if you cook it you lose all the teeth in which we could red and also activate the notification bell so that my recipes and the right to your home what do you think if you want me to send you greetings then leave me a comment and below the video sure calling the greetings today we are going to send greetings to call nabai or not the navarra camera we also have cárdenas friend mercedes collazos ramírez a very big man to mariana bis to luz lorena ramírez to mónica aguirre h hello innocence neck that has a very nice channel of places and if we watch by action his visits to the rooster and also to the r channel communicate interesting channel go see him he knows a lot about technology my friend when he fills in recipes for your business he says he always passes by managing to give us some new recipes for my friend I went to the ravine to Blanca de Vásquez another great friend hello beautiful I send greetings to all of them and you friends thank you for spending a little time here in my kitchen preparing this delicious salad rather these lentil sprouts that are delicious and we finished with a salad well friends I send you many kisses hugs well strong, hoping that you are at the best of the universe to see everything you need for your happiness and that I am full of blessings and see you in the next video

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