Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins

arms to the sides, exhale, open to the sides, holding the stomach tight here, a little more challenge, yes, straighten the legs, reach the toes and hold this here and exhale eight energies through the legs, tighten the core with force four. exhale three exhale two good work okay put your feet together open your knees for a butterfly stretch just feel that stretch in your hips in your lower back after you do that core work it usually gets very tense in the lower back in the hips. it's good to stretch it you don't always have to wait until the end of a

workout

to stretch you're going to stretch to the end good job legs straight in front arms to the sides we're going to turn inhale imagine there's a rope pulling on the crown of your head lengthening your spine reach through your fingertips exhale forward two small pulses inhale exhale so you are working your postural muscles you just have to stay upright because many of us do this all day sitting at a desk sitting in your car we have to reverse that posture and stand up well one two inhale exhale back and work the abdominals a little bit more we have been working ABS so let's continue with our hands behind the head tilting the pelvis slightly towards us so that you feel that yes, I am as if he knew that we have

burn

ed more than 600

calories

.

I get it from the shoulders, my watch talks to me, so it's like you've reached your goal. Hands between thighs and pulse here, one, two, three, even here. another nine keep pressing ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen two more good work guys way to pause those upper fibers stack your knees over your hips okay now place your hands behind your head lift your shoulders to strengthen those abs nice and tight and we are simply going to alternate a punch so that the right foot hits the floor and then the left and right foot so that your legs work as a weight on the lower part of the transverse abdomen, you want to make sure that your lower back always remains and then that .

That's how we know the abs are braced and they're working and you're pulling on the stomach to make it nice and flat so we never want to arch our back so when I see people arch their back and put their hands underneath, this is not So. working your abs because your hands are underneath here, you have to bring your pelvis to a neutral position, brace those abs and keep your abs flat on your back on the floor, now lower, now we'll make it a little harder by extending your legs straight to straighten those legs, this is the stretch at home, you have these hands behind your head, shoulders up, stomach nice and tight, slowly lower your front leg up and back legs with your stomach tight and, if you want to add it a little bit more beep so just bring your elbow to the opposite knee and we're going to go sixteen fifteen you got this it's the home stretch fourteen thirteen breathe from the back row feeling it yeah and we need a finisher AB because it wouldn't be AB work if It wasn't a finisher, double grip with 20 seconds of flutter kicks, okay, modified, you can only alternate one leg out in time, so shoulders up here, stomach tight, modified , just reach for one at a time and extend, okay, shoulders up, stomach tight, both legs supporting. up tight abs small shaking kicks 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 are people blacksmith feet long arms roll it up slowly until you are straddling it in trainer terms a finisher is an exercise that you do at the end of a circuit or

workout

so you know but why but why so you really feel it we don't want you to go home feel like you can do a good workout now hands in front stretching through those eyes doctors inhale exhale extend the hand forward, bring it to your right side, now reach over your side, stretching all the way, back to center, roll your shoulders a little more, inhale your arms up, exhale to the other side, open those shoulders now. back up to the cat counties Kenzie's spine inhale exhale one more time come to the center inhale interlock your fingers around your back, remember if you want to see more of my team and more Hollywood trainers workouts, just come to the club, the Hollywood Trainers Club, and join us.

Make a circle now for the chest, inhale, raise your arms, exhale, open behind us, interlock your fingers, roll your shoulders. back, open that chest, good job, inhale with your arms up, exhale, bring your hands to the center of your heart, I'm just taking a moment to eat, thank your body for the fact that you can, you can exercise yourself , you have good health, I mean energy and The power of this workout applies to your day and everything you do.