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BOOTY GROWING & QUAD DEMOLISHING lol itssaaa leg workout

Jun 06, 2021
welcome back to witness it's a beautiful day to be alive on a beautiful day for a leg

workout

mra i'm not mistaken very well so today i'm going to take you through a complete leg and butt

workout

baby who doesn't love leg day I mean, honestly, I don't like him anymore. I know it's been a long time since I've done a full workout here on YouTube, that's because my videographer just got up and left me, but I'll find a new one. Don't worry, we're going to get the workouts back up and running here on YouTube, but like the day, I can always film myself.
booty growing quad demolishing lol itssaaa leg workout
Guys enjoy this workout if you do please make sure to give it a thumbs up and never get hard please subscribe so you never miss a shape tip again ok ya know what time for my pre -training. i did it brought me so much joy for the first few years of lifting all i wanted to lift was legs and boy bo and boy oh boy the table has turned how the tables have turned you know why i don't like it like that anymore. alot on I'll show you mine wait here's my dream outfit for the day i wear the seamless uh-huh camo in the lilac gray so i sing cute don't look in my room that's so disrespectful to you I know. it's dirty thanks anyway this and the green is still my favorite camo because it's so subtle you know is it camo or is it texture?
booty growing quad demolishing lol itssaaa leg workout

More Interesting Facts About,

booty growing quad demolishing lol itssaaa leg workout...

I'm going to put on my Met Cons. I'm still wearing my Met Cons for a day. Anyway, step number one, complete step number two. We need a pre-workout. come on i ran out of my favorite pre-workout yesterday this is the pink guava flavor not much ok i have to finish it. If these last two bottles of Pretty we feel comfortable, but this is the problem. This is a stimulant free pre-workout. I love mixing this in with my pre-workout especially. which is better and then when you finish your hip thrust here he is walking over to get some water for the potty this is what my butt looks like he screams pop some will do my pre workout. black cherry so i guess a little bit for the arctic white ok i got my water i'm going to mix in some bomb a scoop of pre-workout i gotta get the caffeine plus the bomb oh i gotta add my straw not my favorite usable sauce because they are flexible and then they sit here really tight and you can bend them to listen you must have a straw when you drink your pre-workout on the go but i have my thermos full of water we are going let's do this we can do this and that's what matters if i can do this then you can do this l let's do this girl i'll see you at the gym ok i just got to the gym i still start every single leg workout noise canceling feels like i am fighting with myself i still start every single leg workout with glute activation it has completely changed my days for glutes and legs if you have a hard time feeling exercises in your glutes then en please get yourself a fan and do some of these exercises i just did at school activation exercises help get the blood flowing a nice pump in your jeans i really accept it time to focus on squeezing and emphasizing my butt through of these exercises before I get to the weights event when I get to the weights my glutes are up and the senate that's nice right I always start with some side steps I go back and forth to lean over basically I can't take it anymore and then I'll do a little bit of kickback, some diagonal kickbacks, love to do glute bridges, sumo squats, any type of exercise that helps get my glutes pumped and ready to go good. art setting up my bar for the hip thrust hip first has completely changed my life and my glutes for the first two years i was lifting i never did hip thrusts and therefore i wasn't seeing tremendous growth in my glutes because it wasn't isolated just the buttocks.
booty growing quad demolishing lol itssaaa leg workout
I like days of the week and the first light day of the week always starts with Hiep for us. Today I'm going to do four sets of eight, maybe a burnout. I haven't decided yet, but I'm excited. glutes are going to cry I'm right and I'm crazy today so I always like to start with a warm up set with a lighter weight before adding that weight. I want to make sure my form is good. My buttocks are fine. activated and i'm feeling the exercise where i should feel it before i add that weight and you know sometimes that's how you get injured well now remember in the hip thrust to be chin tucking you want your chin tucked in to your chest you want to be in a bench or a box that is knee high and i like to place it on the bench just below my shoulder blades after my warm up set i feel good.
booty growing quad demolishing lol itssaaa leg workout
I doubled up like that and went into four sets of eight hip thrusts holy hell and bob glutes on fire baby now because these sets are so hard and I'm really pushing myself here. I take a good two to three minute break between these hip thrusts. You want to give yourself that time to rest for two minutes. Get you back. Drink some water and make sure you're ready to go for your next set it's important to take that rest period so your form stays good on each set after the hip thrusts we are now transitioning to deficit split lunches the deficit is definitely more of an advanced move so get that plate out if you have never done this before or are more of a beginner you can also swap out the bar here with dumbbells thats the awesome thing about lifting you can make modifications where you need based on level and the comfort it's currently in today i'm loading the bar front which means you'll be holding it in a front which will actually put a little more stress on my

quad

s ok ok split squats are about to kill your

quad

s baby now the reason for the deficit is it's will give you a little more room to go up and down in a split squat you want to focus on pressing tr through the heel on the way up make sure your front foot stays very flat I've noticed some people tend to come up on their toes you want to focus on keeping your weight pressing through your heel and squeezing and activating your glue on the way up we're doing three sets of eight reps on each leg so you want to rest after finishing eight reps on each leg and then even for this move I'm taking a good two to three minute rest in between these sets really making sure that giving myself time to recover now on set three i stepped it up a bit by adding eight pushups immediately after a split squat holy hell drink your quads well be on fire second ws and women's 2016 single from the french i'm seventeen now six foot five hundred feet tall so that was a big chunk of muscle no uh-uh but hey i got you I'll treat myself to a nice dinner yeah I talked to a few weeks ago about how my friend cheated on me and Stefan to go out together and that was the night Steph and I fell in love and I owe it all to Mason so Stefan would be Impossible without Mason, but he knew that Mason's 407 shoulder was moving. - my favorite superset of all time ok a superset is when you combine two exercises you complete them one after the other without resting so for this set we are layering goblet squats with rdls starting with the sumo goblet squat i put my feet further apart shoulder-width apart toes pointing slightly outward holding a kettlebell across my chest you can also swap this out for a dumbbell if your gym has kettlebells kettlebells are easily accessible for me I would normally choose a dumbbell for this exercise so go with the fool.
Well, that's what you're most comfortable with in a goblet squat. I really take my time with this exercise and focus on pressing into my heels and squeezing and activating my glutes at the same time, just like I talked about doing in the split squat. It is very important to do it here. The activation I can feel in my glutes as I press up into a goblet squat is unbeatable, so after you finish your goblet squats, we move right into our TLS, one of my favorite hamstring exercises of all time. . make sure your back stays flat nice and tight think about pressing your hips back a common mistake here that i see is people are thinking about pulling your back up and down and that will put too much stress on your back , which it shouldn't do.
Feel nothing instead of concentrating on raising and lowering your back. I want you to focus on moving your hips back and forth as you lower yourself, keeping the dumbbells very close to your legs. Go down as far as you feel comfortable. and on your way up instead of pulling up with your back pressing your hips forward squeezing your glutes and really feeling the stretch in the tube in your hamstrings I like to stop right before a full range rep which will really help keep that pressure and tension on your glutes throughout the whole set we're doing three sets of this superset with a good 60 to 90 second rest in between and then it's time to move on girl you'll notice I don't like to use a ton of machines.
I know the machines at super busy gyms are the first to go, so I want to make these leg workouts as accessible as possible, so for this next exercise, all I did was slide around a bit. I got out of the squat rack. The bench I was using for the hip thrust was grabbed by Mac and we're doing some raised glute bridges this exercise is forever and will always be an option for me I feel so much activation in my hamstrings in these moves that it's undeniable so get on your back you're going to b So, I do single leg elevated glute bridges in 10 double leg glute bridges.
I like to focus on digging my heel into the bench and with every move I tell you your hamstrings will be on fire, especially going from Arielle's gamma squats to this move. I used to think bodyweight movements aren't going to do anything for me you know let me tell you I was wrong someone commented my whispers were creepy and I'm offended you know it's like you'd rather I whisper to you or yell at you. I can't not do one of those single leg tang to your right 10 single leg to your left put both legs down and do 10 higher glute bridges I actually went ahead and added a bodyweight hip thrust as well , so I put a band on.
The band I'm using is a light medium that still adds a lot of tension. You really have to focus. The band will want to push your legs in and you should focus on pushing your knees out for 30 reps. You heard it correctly. I've done 30 full body weighted hip thrusts and it's been my favorite way to burn my butt lately this set is a test set you want to go from single leg butt lift bridges straight to hip thrust nonstop banded bodyweight take a breather after you finish that set we'll do three sets of this and finally to end this hot fire blazing leg day we'll move on to the cable machine for cable chicken. time and just like wired bribes, i forgot about them.
I love pulling the cord. I used to get them completely wrong. It was more of a hamstring exercise rather than a glute exercise. floor. Use a rope accessory to push it between your legs. You want to get far enough away from the cable machine that when you lean over you still have tension on that cable machine, you're not hitting its base. You know, and there's no tension, so take a few steps away from the cable machine. I like to be in a fairly wide stance with your toes pointing slightly out like an RDL. I want you to focus on pushing your hips back in an RTL your legs stay a little bit straighter in a cable pull, you really need to bend over and sit with it and then push your hips forward and squeeze your glutes nice and tight.
I used to do this more of a hamstring focused exercise because I wasn't betting my legs enough so make sure you're really sitting pressing back and forth with your hips squeezing your glutes at the top is very similar to a hip thrust but standing up we'll do three sets of fifteen and then that's it you're done guys that's going to end the leg workout for today. I'll be sure to put the full workout in the description box below so you can capture it and take it with you to the gym if you want workouts. Like this one where they're very descriptive, I walk you through the entire workout, then go ahead and check out my workout with a nifty playlist.
I have over 120 dedicated workout videos just like this one that you can take with you and do at the gym. I love you guys so much, it'sthe day. six of whitman's baby we're at half time how am i asking myself same pretty girl listen i'm running out of women ideas too okay i still want to get ready with me and a lookbook of winter wear try video I'm just waiting on a few pieces to mail out so definitely let me know what you want to see for the second half of Witness. I love you all so much, thank you for coming back here every other day, you are too good.
For me I don't deserve you but thanks for being here I hope you are enjoying the witness season and see you next time for a witness 2019

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