YTread Logo
YTread Logo

BODY STRENGTH | BARBELL WORKOUT | 8 TRACKS | RELEASE #1 | 45 MIN

Jul 01, 2022
hey everyone lazuri here again i'm going to put it in the game today and this bomb is going to be a little bit longer than the last one so you have four clues in the last one and today you're going to have six clues two new clues extras which I'm going to add triceps and biceps so what you need is just the light weight on your bar as it's usually a pump ok if you're new it's the light focus on technique and also some dumbbells extras for back chest squats and all like what you would normally do with a pump if you're doing the pump from home be very careful especially with technique. doing at home and you don't have any equipment, that's fine, you can go with your

body

weight or if you have a bottle of water, a couple of waters or equipment things like a food kit and things like that. you can do that too okay so as you know we're all going through uh still this lockdown is all' It's a tough situation maybe you can't go to your local gym or maybe your gym isn't open yet and it's That's why I'm doing this home

workout

for you, so you can do as much as you can from home, okay? so don't worry if you're not able to follow all the exercises today it's going to be on youtube you can always go back and redo it over and over again and you get used to the choreographer you get used to the music and eventually it will be nice and simple for you it's ok that's what it is we're going with the warm up with white weights or even dumbbells or

body

weights ok let's kick right so let's start with the woman bending her knees and lifting the bar heel stays directly under the hips soft knees and belly support thumb distance from thigh for hand position now lift your chest roll your shoulder up and back and down and this is your strong position for your warm up like so that we are ready let's focus the legs from the hip martini that's our goal t today and welcome your pitches if you want add a lob just so we have more energy in all the beautiful woman one two ten now you can feel your shoulders getting warm and that's what we want last one slow clean and press again lift the press up from the side catch then hold ok one time come on hold back straight, catch the ball as the follower, one more time, bubbles in the back, slow, so from the side, guys have their elbows wide open, okay, keep your back closed. i'm going to triple press right again one more hold set you feel nice and warm we're getting ready slow clean price again hit it up it's up to you how you want to squat ok you can use your legs more but a little wider than first so your knee presses out to engage your glutes right leg back find range keeping it square and keep focusing on legs even more quick transition again bring your hands forward one to finish beautiful bye dan hope you're warm Are you ready.
body strength barbell workout 8 tracks release 1 45 min
That was incredible. Listen, we're going to move on to track number two, which is the square track. go for three times your warm up weights or even more ok four times let's set up the bar first then start the squats ok squad track we are going to start with the meat stand and go from hill to white and then he'll widen ok good job he gets progressively bigger and we don't have breaks so keeping time under tension bend your knees raise the bar but go back let's get back into the squat heels out, toes, turned slightly, okay, now turn this up. superstar squat let's stop one two three four one two two two down here up so we push our hips back and down knees take a bit to engage the quad keep coming chester and cause you to shoot one more time stupid swipe one two three four easier now i need to really think about the g weight shift in the heels so you sit on his back and come back just again just including your wrist down up down double pulse now on the run straight up down up down hope you like it and high on the waist is ok since it's up focus on the point Listen fast small wide two two ok push down it's pretty quick right keep up to challenge your legs ok at the same time, the last one digs like a push-up. keep those legs nice and strong okay a little more this time listen to single squats okay seven six you can come with me hey team we're back in the fight okay just two sets just hills three and one , so we go down two three now we can. you see the difference we're passing the knee to engage the glutes i think let's do it again last run guys pretty much the same but you're tired so make sure you speed up this slow down that's how we challenge our legs that's right like we work long body together forever Listen up singles do your best push down almost done exhale ok ok one two three one to finish and you're done a third of the bar for the test track , okay, they need a stepper or a space for push-ups. we come with our chest strap one third of the bar set up your bar on the floor or bench let's do stuff with pushups then bar then pushups then we're done good option on the knees take your hands on the bench okay move two dumbbells forward so your shoulders are on top of the bench so here's our position we're going to go down to press okay super slow one two three four one two last one three three one two three shoulders squeezing good option if you need to get closer to the bench , push your elbows into the bench, last one, quick transition to the bar, open hands, okay, come down from above, we're going to come in slow, okay, so your bottles line up with your elbow on the bench . two and two from the top

release

and hold now open your chest then shoulder blades push once more button down chest again almost hooking the images once more hear push up feeling it absolutely burn again one more step boys alright one more set let's do it together come on while you take your hands point set up slow the shots then slow tip now make sure you set yourself up a strong toe challenge you always know what chocolate pulps come on come on last and we're done yes you stretch your chest raise your arms feel them stretch here and to the right as you stretch ok we're moving back guys move your bench away from the mat grab your dumbbells can you hold the same weight as your chest maybe you can add a little bit more if you'd like to go a little a little bit heavier hello welcome back guys so we've got three blocks okay the first one is really g rande and the last one is short but a little more complex ok a little more intensity so Barbara wait it can be your chest. k like I mentioned or you can go a little further it's ok if you've done like a half hour then you know so come up raise the bar it's ok in the set stance always remember heels tuck under the hips and then the belly brace lifts the chest up. your shoulder up back and down deadlift down go to the music it's ok bend your knees single ball spell please stand lean spell from the side it's ok so you can see your back stretch three times your elbows out up to turn on the lights her combination a clean press single bar yeah amazing now this time let's focus more on this

strength

of my body single row so i need you to brush heels down strong deep chocolates lo I feel, I feel the rhythm, it will be a nice and great combination. now leg power remember back

strength

here we go strengthen upper arms clean and press just ok go fish rest let's sweat on the bar last little recovery how was good another intensity block are you ready to have got the bar down for two up for two if you're not ready yet don't worry take your time it's ok come on with me now always remember to prepare your ass to be ready ok see you guys two three up and shoulders back grab your heels like you're breaking the I step on your heels, okay, bachelor, clean up the rice, another coffee for you, four, three, since we've got some extra time, let's go a little more single file, good belly, please stand up now in search of cleaning to finish ready. great job guys well done hope you enjoyed it just added a little more at the end as we had the time and stretched it out now if your favorite is the back triceps on the arm let's tone and rock the part back of the arm. ok you can go down to the floor to do triceps you need a light bar so get ready with a light bar what you have to do triceps push up combos we have push ups and a side plank ok we do side then we go back second third round we do the other side ok so let's go down to the bench up sp the rites is ok always remember shoulders down fade down when you are ready pick up the bar with the narrow grip ok enjoy the music here press 22 ok ok this is up so control back to the can you feel good find a challenge stop no push ups plus three two one one two three and four look one more time take it up to the front cut the posts here two more up it's ok find the range it's quite challenging but we can do it together push 'em onto the bridge drop the pots here we go get up feel yourself shrug a good boy rolling shoulder and that's for today okay here Let's go biceps once in a while we'll finish just one more try you can keep the same weight if you want or you can have two plates okay biceps the arms so we're going to work now on the front of the arm okay good exercise guys your active recovery would be biceps rub so watch out for that other than that we will be working on things to keep the tension up. on our biceps alright so time and attention bend your knees raise the bar now here we start sex pants shoulders alright oh you my transition we're coming together alright my cane works fine three pick it up quick we're working c'mon roblox it's kinda bright for your biceps alright quick ok set combination and that's it and that's awesome awesome awesome stress your arms guys biceps stretch so you you can push your palm back and go down to the floor to the floor yeah it's the chest that's your bomb for today so you've got two extra hints hope you enjoyed it we'll get better every time we do it have watch out for my next video it will add or add lentils and tomatoes yeah. and the other color okay you'll have three extra

tracks

in the next video so we're going to relax just a few stretches okay we're going to do a pretty quick stretch so if you want to get down to the floor we're going to come ri choppers on your knees relax here are straight take a deep breath in through your belly and get you to your knees guys take both hands back and keep your arms back push your chest forward and then try to stretch out , keep your shoulders well done, we don't change nobody. stretched push back bring your right leg forward left leg back gently lower it's ok relaxing guys so you want to lower your heart rate by stretching your body and you feel good after this stretch it's ok push yourself up to bring your right leg forward and we're going to stretch the hamstrings so you'll be on time.
body strength barbell workout 8 tracks release 1 45 min

More Interesting Facts About,

body strength barbell workout 8 tracks release 1 45 min...

Reset your posture. Extend the front knee. Short. Switch legs. knee to knee, heel close to your butt for balance, you can stick one hand out and then lift it up too, very important, so bring both hands together, open your back, put your fingers up, relax your shoulder. ulders thank you very much so this is all from me today thank you for doing this body pump

workout

love from the bottom of my heart guys i love it i love you you've been with me and you stay with me it's ok don't forget to subscribe. button will support my channel thanks again bye
body strength barbell workout 8 tracks release 1 45 min

If you have any copyright issue, please Contact