AUTOESTIMA | El documental

come on and self-love for me is the capacity that human beings have that we must have to love ourselves so that later we can love the rest of the people, well, self-esteem is among the many cars that in psychology self-concept self-perception self-esteem it would be something like loving yourself it is the degree that you do not want to appreciate yourself self love is that feeling of love is opening your heart to yourself and it is not the same to have a good self esteem you need to open your heart to yourself The same would be the concept that I have about myself about videos today and then also the concept that I think others have about what I am is a mixture.

What is also very clear is that excess self-esteem is very negative, I don't Many people know, but if I pass a self-esteem test to a Nazi, to a high racist, that is, a person with high self-esteem is very negative, both extremes, a Nazi is love and it is self-love, it is generosity, it is acceptance, it is seeing beauty, that appreciation of There can be no excess of that I don't think there is an excess of self-love when a person behaves in a way in which they seem to believe that they are more than others and they go through life very high or very high, they are really showing that they do not love themselves and that he does not have self-esteem and that he needs to do that to make it appear that he does, so it would have something to do with it or it is a person who suffers bullying basically they are generally lonely people they are usually the victims so to speak that a child who learns to love and respect himself too it will somehow emit an energy that others will perceive when a person comes and if you do not dare to set your own limits or believe that it is your right to also have limits, of course you will be a little more susceptible or vulnerable there are two types of harassers it would be him so that people imagined him the badass on the motorcycle the repeater that stokes that he is not the worst of all funny group does not exist the worst of all I think he is the worst harasser is the perverse and the people who do bullying again there is no excess of self-esteem in this case it is not even begging for arrogance or believing oneself superior normally what is happening is insecurity or a person who does not have both psychological and emotional needs of someone else covered The type of person to person who is internally is suffering a lot and it is very curious because when someone is bullied and ends up going to school the victim but not the aggressor and this is usually for this reason because the dog is or does not attack directly, it uses others to to attack, that is to say, they know and they are people, these perverts are people who carry things very high in life and here the goals can be long-term or short-term, that is, the people with the greatest need for achievement and more self-esteem can endure more difficult goals, you are summarizing a lot because later people with less motivation and less esteem tend to have more short-term goals.

This is a bit of a theory. If I set a goal in life for something that I will never achieve, obviously what I will have is continuous failure because If I consider myself, for example, but an example with people who want to lose weight is a fairly typical example, if I consider losing 14 kilos in a week or a month, it is not the same as if I consider losing a kilo every week or a kilo every three days, that is to say, if I set the long-term goal, I'm going to get frustrated because I'm not going to get it as quickly as I want and if I get small doses of small pieces of goals, it's much easier to reach it, so that's why the goals perhaps you have to know how to consider the ability of a healthy self-esteem to obtain a healthy self-esteem would be the answer it is also necessary to have failed to deal with and endure frustration or failure you can see it as failing means that you have taken a step if you do what you do is value the step that you have said if even the uncertainty that you have said if even if you were afraid and you value the action not only the result then the failure in fact can be something something that helps you to have bourgeois self-esteem at least I tried it and also now I am going to see what I can get out of this experience so that in my next attempt I get much closer to what I want the motivational phrases that have become very fashionable are now fine and as long as the person reads them understand the context, that is to say, if a sentence that I read, for example, you have to enjoy the day or take advantage of life, well, if I am not taking advantage of it, if I am not enjoying my day habitually instead of leading me to empower myself to enjoy it myself I'm going to tell myself I'm not getting it because I don't feel good about my life, so instead of creating motivation for me, what it's going to create for me is guilt and that would be the opposite, the motivation would be the anti-motivation, therefore the use of phrases If you use them in your day-to-day life and you choose the correct phrases, of course, it's a great one, that is, the books that I look at, I'm glad that there are people who help you and they work for you, happy for them and great, but above all, it's an insult. to intelligence and then I am the one who read encourages me the first day the insurance is already the same for a few days obviously a sentence is not going to change your life if you have not previously decided what you want to change in what the sentence tells you if It will not be one more sentence that you will hear and how good you are, well, there it is.

I would always invite everyone to do what I have been practicing for a long time and it works for me because I was also a person with very low self-esteem and I had to learn to know myself to love myself to respect myself to be aware that there are emotions that are neither good nor bad but that are inside of me and that I don't have to deny them or hide them behind other things but simply have to see them accept them and then if I want them not to hurt me, I may have to transform them.

Meditation has helped me a lot because meditation is the art of observing without judging and without judging ourselves. I am not going to judge what I feel. I am not going to judge what I think. be calm until everything that is happening in my present moment seems perfect to me just as it is happening while I breathe it in and it does it to a person with very low self-esteem I would say the first thing that comes first to me I would say it is that self-esteem has to rise because it is the emptiest and hardest advice that can be given when a person is bad, the last thing that is done is to give them the advice that you have to be well because that creates guilt and makes the person not what I would do is tell him I understand that at this moment he has low self-esteem but it is also true that now there are methods to change emotions such as emotional training and that you can erase any emotion that is lowering your self-esteem directly so it doesn't make any sense right now have low self-esteem because I believe that humanity is already advancing towards a point where we can perfectly control our interior and understand that what happens because it's over here we are a machine that machine has instructions another thing is that you do not understand them no I know I suppose that a person with very low self-esteem is not easy to change with a phrase that lives his life that makes his plans that he works it out that can change what to say that a person also stay away has had many problems in reality neo parents complicated situations very difficult it has not been very difficult that there are people creatine quite easy who assumes that a company puts them the company puts the floor and now there are people who delay very hard lives it is good that they have patience that everything comes to life and people with self-esteem High, because I would advise you to volunteer and to get out of your job a bit, as there is also a lot of it, and above all, to dedicate a little time of your life during the years with low self-esteem.

A person with low self-esteem would give you a hug. I would make my love for me feel for life and for the human being that he is and I would tell him that it is possible to feel good that he has also come to experience it and that if he wants to work with me I am open to it and someone with high self-esteem to share it and to see the rest of the human beings so capable of feeling how she feels to the other human beings who are capable of seeing them capable of feeling how they feel and so not only do you have it for yourself but you can also share it ah Yo