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A Plastic Surgeon's SECRETS To Getting a FLAT TUMMY Without Surgery!

May 31, 2021
Who doesn't want a

flat

ter abdomen without liposuction or a

tummy

tuck or any other type of

surgery

? Well, that's for almost everyone, so if that describes you, this is definitely the video for you. My name is Dr. Anthony Yoon and I am known as America's Holistic Plastic Surgeon and in this video I will give you non-surgical solutions to

flat

ten your

tummy

if you want to have better abs or maybe you want to get rid of some extra stubborn fat that I have. There are some solutions that do not involve going under the knife, but the first thing we must do is focus on the cause, generally, people who have bellies that protrude more than they want, it is a physical problem like the one you have. a little extra fat your skin has stretched or it is a bloating problem and a bloating problem is treated very differently than a fat or skin problem one of the typical signs of bloating is a belly that expands rapidly and Sometimes it deflates during the Throughout the day, fat generally does not increase or decrease during the day, so if that describes you, I invite you to take a look at this video here where I give you all the solutions you need, solutions natural to start fighting swelling.
a plastic surgeon s secrets to getting a flat tummy without surgery
Well, if that doesn't describe you and you're the kind of person who has a hard time fitting into the clothes you want to wear, you go shopping, say, and things just don't seem to fit right because you don't like how it fits on your abdominal area, there are some really good solutions for you that don't involve going under the knife. Now let's focus on exactly what is causing your problem if you think it's a fat problem, if you just do. If you have genetically inherited some stubborn fat from your parents or perhaps your body has changed over the years and your abdomen is not as flat as it was five or ten years ago, then this could be a problem with fat. subcutaneous which is Fat that is under the skin and above the muscle layer.
a plastic surgeon s secrets to getting a flat tummy without surgery

More Interesting Facts About,

a plastic surgeon s secrets to getting a flat tummy without surgery...

Well, this is fat that we traditionally remove through liposuction, but I promise we're not talking about

surgery

in this video. The good news is that you have some really good options for reducing it. type of abdominal fat Several years ago I mentioned on Rachel Ray's show that the holy grail of

plastic

surgery is how to get rid of fat without going under the knife and the best thing is that we have achieved that there are now devices that doctors use that It can actually melt fat non-invasively. Coolsculpting is rather the original device where you will actually freeze fat through an applicator that is placed on the surface of the skin.
a plastic surgeon s secrets to getting a flat tummy without surgery
By placing that applicator on the surface of the skin, you can cool the oil. As much as it crystallizes and some of those fat cells die, eventually your body clears itself of the fat and then usually after one or two treatments, people can find a reduction in the thickness of the fat by about 25 percent. The sculpture is another super popular non-invasive sculpture. fat reduction treatment and unlike freezing fat like coolsculpting does, sculpting will actually heat the fat using a laser to make those fat cells die now the results are quite similar to coolsculpting but one big difference is that with sculpture you can treat four different areas at the same time and that is one of the reasons why this is the treatment we have in my office in the metro Detroit, Michigan area.
a plastic surgeon s secrets to getting a flat tummy without surgery
The treatments last about half an hour and are generally pretty well tolerated and full disclosure is that I actually had it. Now I do it on my abdomen, the other option, if you have very small areas of isolated fat pockets, let's say the armpit area, then we can do something called kybella. Kybella is a deoxycholic acid injection and this is a natural substance in our gastrointestinal tract. which actually dissolves fat and therefore can be injected into smaller areas to help dissolve fat non-surgically. Now Kybella is approved by the FDA for fat reduction in the jowl area, but doctors like I use it all the time off-label to treat other small areas of fat that can actually dissolve very well with this treatment, so what if the fat that you have is not subcutaneous, it's not fat that you can pinch, it's not underneath of the skin, but it is visceral fat, it is fat that is inside your abdomen, around your internal organs, well, unfortunately, that is not fat that we can eliminate through scalp sculpting or even liposuction.
The only way to get rid of that fat is with diet and exercise. That may sound a little disappointing to you because I'm here to give you some healthy tricks to get rid of your fat, but let me give you a couple of quick suggestions if you've never tried intermittent fasting or literally eating in an eight-hour period during a day of 24 hours, something that has helped many. As people focus on their visceral fat, fasting is a great way to reduce fat, but also stimulate stem cells and improve your longevity, and if you want to take intermittent fasting to the next level, you may want to consider the diet that imitates fasting.
This is a five-day diet where each day you eat a very limited amount of calories but you trick your body into thinking you are fasting and studies show that weight loss on the fasting-mimicking diet actually comes preferentially. of the visceral or intra diet. -abdominal fat Several years ago I tried the fasting diet for the first time during that five-day course, I lost seven pounds and that weight was never regained for many years, so I am a big fan of the Fasting Diet Fasting, ideally combined with intermittent fasting to obtain better results. If you want to learn more about the fasting-mimicking diet, check out the link on my website druneonline.com.
Well, what do you do if your belly is protruding, not necessarily because of visceral fat? or subcutaneous fat, but what happens if it protrudes because it has stretched after having children? Well, many women after having children develop what is called diastasis and that is a separation of the abdominal muscles and when that happens, the belly can actually stick out more than you want, the first thing you should try if you have a problem with a diastasis or separation of the abdominal muscles is to do the right exercises and my good friend, chiropractor, Dr. Emily Kybert, has some great exercise suggestions. what she can do to reduce the diastasis and firm her abdomen, take a look, hello doctor emily kybert, here with strong thyroid. 100 of women who carry a full term pregnancy will experience separation of their abdominal muscles, it is normal, it leaves room for the baby.
If after four to six months there is still separation, then there is some dysfunction and we need to strengthen the core after having a baby to help stimulate those muscles to come back together, so I'm going to show you three exercises to help do that sometimes. There are postural things like too much rocking back or wearing heels or carrying the baby in a carrier on the front that can lead to this excess rocking that will widen our ribs and create this separation of the abdominals, so all the exercises are for encourage. the ribs come down and help the abs close, so start with your back knees, they'll be raised at 90.
So if they're at a true 90, like a pilates 90, you'll feel an arch in your back, okay? you want your knees to be together, hip width apart, you want your knees to be a little bit above 90, that's going to help bring out the arch, you're going to grab your ribs, these floating ribs, you're just going to coax them down. , you can grab them on the opposite sides, you're going to take a couple of breaths down and into your abdomen, think of it as your strength tank, okay, you can start challenging by doing a dead bug by tapping the opposite foot down thinking that the ribs stay down if you start to feel your back. bow, don't leave it, so breathe here, hold your breath on the exhale as you bring your leg back to 90.
Just remember that a lot of times you'll want to go really fast or do drills, the slower you go, the more challenging it will be slow. Second quick exercise, after we lower these ribs and bring out the arch in our lower back, we want to start engaging our oblique muscles, so with your legs here and your arms up toward the sky, you'll think like you're rolling. all the way to the elbow and then roll back down okay so keeping this side nice and engaged you would do both sides here so even after five reps it's going to feel really challenging so the third and final exercise is with the hands and knees, so keep going.
To have your hands below your shoulders, middle fingers parallel, knuckles rooted down, you'll take the crook of your elbow and point it toward your thumb. Notice my back is nice and long, it's not rounded, it's not arched, if you can maintain this nice lower back at that moment. you're ready for this exercise, you're just going to lift your knees off the ground and take three breaths on a beast plank, nice long neck and a soft chin, well, and then your knees come down just to make sure your ribs don't flare out like they do. are. tissue, so those are the three exercises to start

getting

your abs back, creating this strength tank, and starting to close that diastasis recti.
Thank you so much Emily for these great suggestions. Alright, what can you do if you've been doing the same thing? exercises, but maybe you want help from someone like me, well there is a device called msculpt. This is a device that uses electromagnetic energy to stimulate your muscles to contract 20,000 times during a 30-minute session. It is absolutely painless. It's a device that literally just sits directly on your abdomen and stimulates those muscles to contract and studies show that after four treatments spaced out over two weeks it can reduce your diastasis by more than 11 percent and can thicken the muscle by an fifteen percent and reduce fat by nineteen percent.
So m sculpt does a lot so I always recommend starting with the right exercises but if you want to take the next step m sculpt might be an option for you so we've gone over what to do with fat and what to do with a diastasis or separation of those muscles, but how is sagging skin well treated? Unfortunately, this is where surgery is often the only real option. A tummy tuck is a way to remove excess skin from the abdomen, but unfortunately it is exchanged for long scars. and it is a larger operation, there are some minimally invasive treatments, however, that can potentially help tighten the skin today, something we didn't have just a few years ago.
Body Tight and Renuvion are the two newest minimally invasive, so they are surgery, okay, but They are minimally invasive surgeries to tighten the skin on the abdomen and these treatments work by heating the deeper skin to make the skin and collagen tighten. tense. However, it is still surgery and the results do not match those of an abdomen. fold, but for those of you who have, say, a small amount of sagging skin and really want to do something about it, then it might be worth considering body tightening and relief now if your problem is not oily skin or muscles, but swelling, consult.
This video up here where I give you those natural solutions that will help you start reducing abdominal swelling and always remember to eat real foods, use clean skin care and only consider

plastic

surgery as a last resort.

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