8 LECHES VEGETALES MUY FÁCILES DE HACER

With only two ingredients we are going to prepare a healthy, natural and delicious vegetable milk or drink, we will make 8 different varieties, all very easy to prepare, we start with those laws that need to be pre-soaked, oat milk, we soak the oats, we observe them in the refrigerator all night each day. Next, we throw away the soaking water and put the oat flakes in the blender. We add a liter of bottled water and blend until the flakes have been completely crushed. We pass through a cloth strainer or a milk bag to separate the drink from the leftover oats, as a result you have a drink with a fantastic texture to any of the milks that we are going to prepare.

You can add the sweetener that you like the most or cocoa or leave it as is for coffee or for any pastry preparation, they can be kept in the refrigerator for 3 to 4 days almond milk we soak the almonds we observe overnight in the refrigerator we throw away the soaking water and we put the almonds in the blender we add a liter of bottled water and grind well we pass through the cloth strainer this is my favorite vegetable life I love the almond flavor I usually drink it as is without any addition hazelnut milk same process as the previous drinks leftover pulp from the nuts you can use it to make cookies, cakes or breads to mix with yogurt to make smoothies or even to make some homemade cheese nut milk same process as the previous drinks let's now go with the drink that needs soaking and cooking this will be the most entertaining preparation of all soy milk we soak the leaves for a minimum of 12 hours we reserve in the refrigerator we throw away the soaking water and we put the soy in the blender we remove without water to break the leaves we add a liter of bottled water and grind it completely we strain the pulp through a milk making bag a cloth strainer we pour the mixture into a saucepan and put it over medium-low heat until the foam rises.

Remove it from the heat and let the foam go down. Put it back on the heat until the foam rises again. At that time, remove it from the heat again, four or five times until it stops. rise foam finally we let the soy milk boil over low heat for 20 minutes and we will have our soy vegetable life ready we let it cool and reserve in the refrigerator a perfect substitute for cow's milk if you can't take it in turn for the drink that it doesn't need soak but cook rice milk we know brown rice for 50 minutes drain and let it cool to room temperature once cold put it in the blender add a liter of bottled water and grind well strain as the rest can be stored in the refrigerator for 3 After 4 days we will end up with two milks that do not need soaking or cooking coconut milk we add the fresh coconut directly into the blender we add a liter of bottled water we crush it well we strain and that's it it could not be easier cashew milk another of my favorites the process is Same as with the previous drink, some of the milk can be separated into two parts, we simply stir well and that's it, try them all and tell me until the next video, a kiss