7 Herbs That Lower Your Blood Pressure Naturally

Seven Herbs That Can Lower Blood Pressure Are you looking for effective ways to

lower

blood

pressure

naturally

? Look no further, they are already in

your

kitchen number one garlic garlic is a powerful immune system strengthener popular medicine has used garlic for years to prevent heart disease high

blood

pressure

cholesterol and high triglycerides science has already confirmed that garlic Garlic

lower

s blood pressure and protects the cardiovascular system Alison, a powerful antioxidant compound found in abundance in garlic, is responsible for the healing benefits of garlic. This compound gives garlic its characteristic pungent odor. Garlic inhibits angiotensin II while stimulating nitric oxide production together contributing to lower blood pressure.

Angiotensin II is the enzyme that constricts blood vessels and increases blood pressure, while nitric oxide helps blood vessels dilate and lowers blood pressure. Garlic is also especially rich in antioxidants. Eating garlic regularly helps prevent and fight free radical damage and cancer one thing to remember: do not put garlic in the refrigerator, otherwise the garlic will sprout celery number two. Celery seed is an effective ingredient in lowering blood pressure. It is used in home remedies in a study to validate the antihypertensive effect. of celery 37 people received six grams of celery seed powder after treatment their blood pressure was significantly reduced thelight compound is attributed to the blood pressure lowering effect of celery this compound helps relax the muscles that line the blood vessels, which dilates the diameter of the vessels and allows blood to flow more freely to lower

your

blood pressure eat about a cup of celery every day you should see the result within a week or two you can also try celery juice as it is easy to add green tea number three to your diet, there are many reasons to drink tea it is already known that drinking tea helps you lose weight, correct cholesterol, control glucose and reduce blood pressure among the different types of tea, green tea has the most notable effects for human health thanks to its abundant content of catechins, catechins together with polyphenols or flava belong to Knowles. family of flavonoids that has the most powerful antioxidant effects.

According to a Taiwanese study, people who regularly drink 120 milliliters a day of green or oolong tea have a significant reduction in the risk of high blood pressure. In addition, a meta-analysis confirmed that drinking green tea with Basic regularity could significantly improve both systolic and diastolic pressure, however, black tea drinkers do not have the same benefit. basil number 4 did you know that mediterranean peoples have the lowest rate of high blood pressure and heart disease? This common herb used in Mediterranean dishes not only helps make food delicious but also helps lower blood pressure. Scientists found that people who consumed basil extract at a dose of 30 milligrams per kilogram resulted in a reduction in systolic and diastolic blood pressure.

Eugenol, the compound extract of basil helps reduce blood pressure by blocking calcium. - enters the heart muscle and blood vessels ginger number 5 ginger helps control blood pressure by improving blood flow and relaxing blood vessel muscles similar to basil ginger reduces the effects of blood pressure due to its ability to inhibit the entry of calcium into muscle cells ginger also known as an anticoagulant that helps prevent blood clotting, ginger goes well with many dishes. You can use grated or sliced ​​ginger to flavor your food or make ginger tea and enjoy its calming effect. Onion number 6 is known for its richness, of course: it is an antioxidant that helps prevent heart disease and stroke.

Researchers at the University of Utah found that regularly consuming onions will help people with high blood pressure reduce their readings by seven out of five millimeters of mercury compared to two. those who were taking placebo, the researchers suggest that quercetin works by inhibiting ONG tension: an enzyme that causes blood vessels to constrict. More research is needed to fully understand how the brace helps reduce blood pressure. Lavender number seven oil has been widely used in aromatherapy because of its relaxing effect, but not many people know that this plant can also help reduce blood pressure according to researchers.

Lavender extract acts as a calcium channel blocker, thus keeping blood vessels dilated and lowering blood pressure. Lavender flowers can be used for making drinks and baking. Products, while the leaves can be used the same way you use rosemary, share this video. Who needs to see it? Thanks for watching, please subscribe and like to receive more videos like this.