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5 Skincare Habits That Most People Don't Realize Are 'Aging' Them

Jun 11, 2021
We've made videos on good skin

habits

before about things that

people

with great skin do regularly, but what about

habits

that are helpful for anti-

aging

or what I like to call graceful

aging

? I've always talked about how to prevent it. It's easier than the treatment usually linked to skin cancer and collagen breakdown, which of course comes from ultraviolet damage from the sun and not wearing sunscreen, but let's talk a little deeper about the actual habits in life That, as shown by medicine, and what I have seen in patients and clients that

people

age a little faster or age more gracefully and a little earlier than others.
5 skincare habits that most people don t realize are aging them
You know we're going to talk about sunscreen and even genetics, but before we get to that, we've talked about how you sleep, we've talked about puffy bags under your eyes and how, if you sleep on your stomach, sometimes lymph fluid can build up. in this area. Sleeping face down with your face pressed against the pillow can cause aging. The time you watch reaction videos and online you see a lot of people freaking out because people are rubbing their faces too aggressively. It's true that you shouldn't scrub or drag your face too aggressively when taking care of your skin, but your skin has collagen and elastin. are the elastic fibers that allow your skin to recover, you do it for three, maybe 10 minutes each day, you sleep, hopefully, six to eight hours a night, and if your face is pressed against a pillow, can you see ? how this can cause harm, I can tell which side someone sleeps on by their eyelashes because the eyelashes on one side tend to be more wrinkled if you sleep on your side, if possible try not to sleep with your face squashed into the pillow sleeping on your side It's a little better and sleeping on your back is ideal.
5 skincare habits that most people don t realize are aging them

More Interesting Facts About,

5 skincare habits that most people don t realize are aging them...

Personally I sleep on my side. I'm trying to sleep on my back. The best way I can achieve this is to buy those somewhat expensive sleeping pillows, that's what I've resorted to. because I end up tossing and turning a lot when I sleep at night, but essentially if you sleep with your face squashed into a pillow, that could cause a little bit of skin wrinkling and more than eight hours a night for 10 to 15 20 years. you can see how that can build up, it can cause wrinkling of the skin, a little bit of collagen degradation and just pressing it against a pillow like this is the equivalent of, you know, rubbing your skin too hard, but you know, eight hours a day. evening. and while we're talking about sleep, we have to talk about the second thing, which is not getting enough restorative sleep or not getting enough rejuvenating sleep if you have sleep apnea if you have night terrors if you have an erection these are medical conditions that you can See a doctor and try to get help to help you sleep better, but if you don't have

them

and you're just a workaholic or in that hustle, I understand that it's appealing to try to sleep less and be more productive, but it doesn't do you any favors in the long run. .
5 skincare habits that most people don t realize are aging them
There are multiple studies that show how sleep not only affects your brain, your neurological function, and your overall mental health and well-being, but also your hormones, which of course directly impact your skin. during sleep is when your body rejuvenates it actually repairs itself at high levels when you're sleeping and when you're sleeping your brain isn't actively thinking you have these different brain waves and you actually have different hormone production and long term if you're Skip that sleep is not useful. There have been studies that also look at intermittent sleep, as long as you have a full sleep cycle, which is around 90 minutes for

most

people.
5 skincare habits that most people don t realize are aging them
Sleeping intermittently is fine, but it's actually better to get six to eight sleeps. hours of sleep each night and there is medical science that shows that if you don't, your skin can sag, your collagen and elastin won't repair as quickly, your skin cell turnover could actually slow down, which means your skin does not describe or exfoliate naturally as quickly and you could have other hormonal problems that affect your entire body and stress hormones like cortisol, which can affect oil production in your skin. Speaking of hormone production, we need to talk about your diet. You know everyone says have a great time.
The skin must have good makeup, but you must have a good diet to have the basic elements necessary to create new skin and have a healthy body in general, if it is healthy for your body, it will be healthy for your skin, but this means that you already know. have balanced nutrients don't demonize fat don't demonize carbs don't overdo it on protein you want to have a balanced diet and a good rule of thumb here is that if it comes in a box or package it's probably more processed if it looks like it came out of the ground , if it is still in that form, it is probably better for you to eat lots of colors, eat vegetables, eat fruits, although fruits have sugar, they are laced with antioxidants and fiber that are digested differently in your body than eating dried, sugary mango . slices, so think about those things and start doing some of that dietary research, even fats, your skin needs fats, polyunsaturated fatty acids, omega fatty acids, these are essential for the body and the cells inside your body actually They use fats for their structure and for different signals.
For different hormones and communication, vitamin D is fat soluble, even vitamin A from the retina is fat soluble and if you do not have adequate amounts of healthy fat in your body, your body cannot produce or send the proper hormones or send signals to the other. cells with within you with within within or within you you know we have to talk about sunscreen and one of the

most

important things is that either people don't use sunscreen or they don't use it properly or they don't don't use it enough Frequently if you are indoors, you still need to use sunscreen.
Many people only use sunscreen during the summer or if they go outdoors, but you should use sunscreen every day. Personally, I like physical or mineral blends. The reason is that the sun emits different types of ultraviolet radiation. The ultraviolet radiation that really hits us is uva and uvb, but it is absorbed into the skin and can cause DNA damage. It changes the way our cells are made and how our skin cells respond. Obviously we don't want cancer but we don't want to destroy our skin either. We don't want to destroy the collagen here. We want to keep it flexible and healthy so it can support us but also look the way we want.
I'm trying to get here is a photo of a man who was a truck driver even though he was protected by the window of the truck. Can you see how over the years one side aged much more than the other? This shows that windows do not protect you from the damage that sunlight can cause. Use sunscreen even if you are indoors and remember to reapply sunscreen every day. I know this is hard, especially under makeup. There have been some videos made on how to reapply it over makeup. Stress about it because stress is unhealthy, but try to remember to do it every day and if you're not wearing sunscreen, I recommend starting with some of these.
The last habit that could age you is not paying. Pay attention to the neck and chest, we have heard all the time that these areas on the back of the hands start to show aging first, think about it, it is because that is where we do not apply sunscreen or skin care and these areas are also exposed. in the sun you are supposed to apply

skincare

on your neck and chest and yes even your hands and you don't see this much in youtube videos and vlogs etc and the reason is because do you know difficult what is it? adding your

skincare

in front of the camera and b doing your skincare down here in front of the camera makes the bathroom a disaster so I do this in the shower or if I have a towel under me and I do it completely naked because otherwise I just can't reach it.
This is important and if you are using these amazing acids and these amazing peels on your face, why not bring

them

here and get the benefits too and make sure you use SPF and UPF, which means SPF and skin care, but also sun ? protective clothing that actually protects these areas, such as hats, UV protective clothing, etc. In general, remember that getting older is not a bad thing. Personally, I think that if we have crow's feet and small smile lines, it shows that we have had fun, that we have lived. We have laughed and loved other people, especially in medical aesthetics, there are injections, there is botox and muscle paralyzers, there are fillers, there are different lifts, but prevention is easier than treatment and I believe that aging gracefully is about not only to accept the process but also to accept it. that and understanding how we can modify our appearance through the products or procedures we do or even the makeup we use while still enhancing our natural beauty and not trying to fight the wisdom that comes with the word age if you want more information.
I've linked some great resources, both medical and aesthetic, in the tab below as well as some other videos you can check out, but if you have any other tips I forgot to mention, leave them in a comment or if you'd like a skincare video real. ingredients that can help with sagging skin or sun spots etc, let me know and I'll be happy to make one. Always remember to be young inside and out and I can't wait to see you in the next video, I love you guys, bye.

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