5 Reasons You Are Drinking Water the Wrong Way

Two thirds of our body are made up of

water

, so for the proper functioning of the organs it is essential to have adequate

water

; However, the same water, when consumed incorrectly, becomes the reason for the most impactful health problems such as migraine, joint pain, weak digestion, skin problems, loss of blood. hair. lethargy, heart and kidney problems, the sad part is that 99 of people drink water incorrectly, so they are unintentionally harming their body instead of getting the benefits of this miracle drink, so if you want to know the right way to drink water, stay. tuned in hello friends welcome to fit table water is the most important thing for our body without water we cannot use the nutrients that come from carbohydrates, proteins and fats because water is so essential and beneficial that it does not mean that we can drink water whenever we want In this video I will share with you five

reasons

why you are

drinking

water incorrectly and ways to fix it.

By watching this video till the end, you will have a clear idea of ​​what, when and how to drink water to make it work. you and not against you starting with number five drink water before and after meals

drinking

a glass of water after meals can be the most satisfying thing for you, however, this is the worst thing you can do to your body when We eat a meal that our body temperature increases for better digestion, but drinking water right after meals instantly dilutes gastric juices, reducing the body's ability to digest food. In this way, food is not digested properly and rots within the system, and when food rots within the system, it is not just your body that fails. to absorb nutrients, but it also brings digestive problems such as floating gas acidity, etc.

This is the reason why you see people say that I eat mostly healthy foods but still can't get the desired results. I can't lose weight. Although I am drinking enough water, the reason is that you are drinking water just before or after meals. A little trick I practice is that instead of drinking water I rinse my mouth with it. It really helps number four to swallow water in today's fast. Life with rhythm Most people drink water without thinking, it may seem hard to believe, but in reality the way water enters your body can make a big difference if you drink water too quickly, your body doesn't get it anyway. will accept and delete most of it exactly. the opposite of what you wanted to happen, furthermore, our stomach is acidic in nature, on the other hand, the saliva in our mouth is alkaline in nature and its job is to stabilize the acid in the stomach when we swallow a large amount of water at time, very little saliva.

It mixes with water, so the atmosphere inside the stomach remains acidic, this can cause heartburn, indigestion, bloating, gas, etc., even gaining weight because the stomach cannot absorb the nutrients from food and eliminate undesirable material. desired of the body. The ideal is to drink the water slowly. To start, you can avoid bottles with wide mouths or, better yet, use a glass or a number 3 straw. Drink cold water. After returning from the office do you run to the refrigerator and grab a bottle of cold water to quench your thirst? If so, then it will be better. stop doing that, drinking cold water can not only cause a sore throat but also has serious disadvantages: firstly, cold water shrinks the blood vessels, seriously restricting the digestion process.

Cold water also tends to solidify fats in food, making it harder for your body to break them down. Unwanted fats, another major side effect of drinking cold water is joint pains, not only this, there are many studies showing today that cold water decreases heart rate. The ideal is to drink water at room temperature. Warm water is even better, though if you like. drink cold water start using clay pots not only are they cooler water but they also balance the ph of the water eliminating impurities number two drinking too much water I have come across people who forcefully drink water all day long even when not They are thirsty just because Someone told them that more water means more benefits, of course adequate hydration is important, but too much of anything is bad and this goes for water.

Additionally, drinking too much water causes the salts and other electrolytes in our body to become too diluted and one of the functions of sodium is to balance the fluid in and around your cells, drinking too much water causes an imbalance and the fluid moves from the blood into your cells, which makes them swell and, in the case of brain cells, that is very bad news, having yellowish urine and sore lips are some of the signs given. by the body that you are dehydrated the number one reason why you are drinking water incorrectly is that you are drinking it while standing another side effect of fast-paced lives is that nowadays people drink water not only standing but walking or even while running When we drink water while standing, our kidneys cannot filter the water properly.

Additionally, in this position, the muscles and nervous system are not relaxed and it makes it difficult for the nerves to quickly digest fluid, which can disrupt the balance of fluids in the body leading to increased fluid buildup in the joints triggering So arthritis so it is better to sit and drink water slowly, these were some of the most common mistakes that people make when drinking water, let's now see when, in what quantity and in what utensil. you should drink water when to drink water whenever you are thirsty drink water, however, one time you should never skip water is right after you wake up.

We have already discussed how saliva helps neutralize stomach acid and morning saliva is considered the most effective. so every morning before brushing your teeth drink water you can also consume water between meals and not during meals keep a gap of at least one hour after meals and 30 minutes before meals how much water to drink how much water do you need a person in a day depends on many factors such as each individual's body type, weight, physical activity and weather. Our body also gets water from various foods like fruits and vegetables, so it would be unfair to give it a fixed amount.

It's best to see how your body responds and drink accordingly. Generally speaking, 2.5 to 3 liters per day is sufficient. What utensil should we drink water from? Water can be consumed from any utensil. However, if you drink water from a copper container, the benefits are multiplied. It is recommended to store water in a copper container overnight. Before, keep it close to you, preferably on a wooden surface and drink this water first thing in the morning. Be sure to drink from the copper container and do not transfer it to any other metal container. Drink this copper-laden water for just three months and you'll be amazed at what it does to your body.

Water is life, it is the panacea for many health problems. All we have to do is drink it the right way. That's all for this video. I hope you found it useful. If so, show me your support by giving this video a big thumbs up. Do you want to know the rules for eating curd? Let me know which of these mistakes you made most often. Comment below. Remember to subscribe to my channel. Press the bell icon so you never miss a video from me. Are you on Instagram? You can follow me there for daily health tips.

My name is Vivek. Thanks so much for looking.