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45-Minute Calorie-Burning Ab-Blast Workout With The Hollywood Trainer Jeanette Jenkins

45-Minute Calorie-Burning Ab-Blast Workout With The Hollywood Trainer Jeanette Jenkins
are you ready to burn

calorie

s in this cardio a

blast

workout

we're partnering with y Cuba Yoplait on this

workout

now let's get moving and make sure you have a high-protein snack after your

workout

like the new Y Cuba Yoplait yogurt made with ultra filtered milk and packed with 15 grams of protein my face is the peach so make sure you try it hey everybody let's get started with the warmup we're gonna reach those arms overhead and bring those legs down so you warm up through those legs I want you to think about your core pull your navel to your spine that's right working out with me today I got my girl Liz hot body boom body yeah I got my other hot puppy boom body Ashley so for today's

workout

liz is gonna be doing the modifications so at any point in time you just follow Liz and she's got your back so no excuses anyone can do this with us yeah pivot your hips and reach across your torso and just breathe through it yes warming up through the hips and that core the shoulders just reach across two more now hamstring curl just curl the heels back we're gonna roll the arms warming up through the back and the shoulders eight more six five so I'll just bring the knees into the center knee ups yes as you lift those knees I want you to think about engaging that core good reaching up through the shoulders in the back feels your body getting worn I hope so you guys feel those muscles opening up I'm already breathing hard good job keep going I...
45 minute calorie burning ab blast workout with the hollywood trainer jeanette jenkins
want eight more here just warm up through those hips four more and now we're gonna do a jog on the spot okay again low-impact you just follow Liz she's gonna be marching otherwise take it up to a jog punch those arms overhead yes we were gonna have fun today whoops we're doing intervals of exercises that are gonna recruit the core both cardio and sculpting exercises it's gonna be one of your favorite

workout

trust me baby three four more four three now jumping jacks or just tap from side to side anymore keep it going get that body nice and warm jog it up punch overhead eight seven six five four three something jack go hop eight seven four three jog it up let's go one more Beach six five four three let's go good now just separates the feed side to side now you give me a little side lunges make sure your feet are nice and wide your knees are behind your toes okay push your hips to the back press now reach across and touch your opposite toe we're stretching through the inner thighs and we're sitting back into those glutes for more threes - one more each side and fold it over feel that stretch in your inner thigh roll your hips over for a hip flexor stretch bring that hip down take that top arm reach it up to the sky and just feel that stretch through the outside of the gluts a little bit deeper into the hip lift your chest up high lunge both arms up and we're just gonna go down and up four three down up - one more time and turn to the center...
45 minute calorie burning ab blast workout with the hollywood trainer jeanette jenkins
push your hips to the other side feel that stretch good and roll it over into that hip top arm goes up to the sky excellent a little rotation here lift your chest up both arms reach up and a little up and down bring it up and down up and down just going a little deeper into that hip stretching through the quad and the hip one more time beautiful turn it to the center hamstrings just tip from the hips hands come down bend the knees lower the butt and press up into those hands then and press let your head hang down four bend and press three Bend and press two one more hands on your thighs cat cow right on the spine ground and stretch that back engage that core two more one more time roll it all the way up March it on the spot the first section is metabolic ABS we're gonna boost your heart rate up and we're gonna use movements and cardio exercises that definitely are gonna be recruiting that core okay all right exercise number one high knees thirty Seconds let's go high knees up keep going you're halfway there with you keep pushing five four three two good jobs cross Jack's elbow you can add a little hop or you can stay low-impact like Liz cross cross engage your core and crush right a more you guys eight seven six five four yeah it was really like it's okay one more marched with meat one two three lift lift lift we're going to turn this into a pendulum brace your core in tight use your obliques when you lift that leg bring the arms with you one two...
45 minute calorie burning ab blast workout with the hollywood trainer jeanette jenkins
three one two three now add this motion you want to make it high-impact sit back use for that legs and lift the opposite side eight each side let's go for more you can do it come on fill yourself engage your obliques feel like that leg up two more I'm with you one more time each side you got it repeat Ernie take that leg out to the side three repeater knees and then a long leg lifts to help us engage that entire side okay here we go HUP one two leg lifts core tight one two lift yes three two lift three knees and lift again again we're gonna go through all those exercises from the top one more time that's great so I'm glad you're starting to fall in love with them one more okay let's switch to the other side and three knees three two and lift three two now when you lift that leg make sure you're pulling your abs in nice and tight three two and lift 3 2 and layer 3 more 3 2 and lift two more three two and lift one more okay high five your cat high five your dog's eye by your homie you know we're gonna go from the top you're doing great ten more seconds I'm with you ten nine six five four three two good job exercise number two is that crossed back you ready elbows for me pull it up a more each side you got it sabes six you got this five four three two and one pendulum swinging okay what time swing that's right engage those obliques H Babbage six by four three two one more one more you got this okay repeat Ernie leggo three...
knees huh three to languish three - Oh bleep Oh bleep yes you got this killing it two more last time last time and switch sides baby turn your bottom sit down stack your hips brace your core three knees and leg lifts for the oblique crunch let's go three two and lift three to lift squeeze that core tight more MORE three more you got it two more last one excellent again give yourself a high-five you can grab some water one more time you got keep the cool points going yeah ashin are losing cool points next session we're moving on to section three this is AB Blas take it down on the ground okay first exercise while all of these movements are gonna target the corner right starting with a beat hold inhale lengthen your spine nice and tall exhale hold it here so imagine there's a string pulling the crown of your head and it's lengthening your spine up nice and tall again inhale lengthen now exhale deaqon you and you come back then you can track that core build yourself engage your abs let go of your thighs lift your knees up and hold this video position you can stay here if you want more of a challenge then you keep going to the next step otherwise you stay with Liz inhale the arms up exhale open to the side inhale exhale straighten the legs flex the toes reach towards your toes and breathe out here keeping that core tight ten more seconds you got it ten nine eight seven six five four three two and bring it in open the knees to give me a butterfly stretch okay...
just press open feel that stretch in your hips and your lower back and we're going on to tucks okay ab tucks knees up lower back and look at your toes core is tight arms go all the way overhead and then tuck everything back in engage your core come all the way up onto your butt Liz yes there we go take it down inhale as you go down exhale up so if it's too challenging for you to do everything with the legs and the upper body you can leave the feet on the floor and just do a Bentley roll up you would be here and roll up okay so that's your modification choose the option you want and let's do eight more okay pull it in extend exhale up eight inhale down exhale up seven inhale exhale up six inhale flat belly exhale up inhale flat belly exhale up inhale chorus tight exhale up to or you got this exhale up one more time good now we're all gonna extend down and we're gonna flutter kick okay this is gonna flutter kick with your knees bent over top of her hips so it's not as challenging okay you ready knees stacked over the hips roll back and you can start with the knees that's over the hips arms above your head core is tight now for a hollow hold we're gonna start there you can extend one leg or you can extend both legs squeeze it tight now add your flutter kick and breathe out ten nine eight seven six make sure your lower back is in contact with the mat four three two now tuck all the way back up use that AB strength and come up yo okay going into...
the transverse abdominus with heel drives roll back stack your knees up make sure your lower back stays and contact the mine hands behind the head inhale exhale your shoulders up so that your rectus abdominus is actually flexed and contract it now take your back leg flex the foot and drive the leg out now when you push through that heel I want you to flatten the belly nice and tight and use those terms with spyler's then bring it back in and switch front leg and bring it back in and switch back leg and bring it back in and switch front leg transverse super tight bring it back in and switch back leg squeeze and bring it back in and front leg and bring it back in we got two more back leg beautiful bring it back in one more time navel to spine flat belly bring it back in and relax now we're gonna add a twist onto that so we get a little bit more obliques yes yes baby yes I told you it was called a

blast

you thought I was playing games okay no games okay shoulders up back leg extend it out flat belly and bring that elbow all the way up rotate and bring everything back to Center so we drive the leg out first flat belly then rotate back to Center everything leg extends so we hold drive and then rotate back to Center drive and then rotate back to Center drive it out and rotate and when you drive that foot out flat belly and rotate back to Center drive it out rotate back to Center drive it out rotate I want four more drive it up rotate back to Center three more drive it out...
rotate back to Center two more drive it up rotate back to Center last one drive it out rotate back to Center the hood and just rock back and forth use your core to rock make your spine in the shape of the letter speed and keep your abs contracted yes okay stay up everybody up into a plank brace your core legs straight up make sure you feel your self can track your abs before you even start modified take the feet out out in in intermediate-advanced full plank jacks on 110 let's go ten nine eight seven six five four three two hold your fight all those mountain climbers let's go one two I want 20 last ten nine eight seven six five four three holding here forearm plank everybody squeeze it tight squeeze your abs tight hold eight seven six five four three back up on your hands down dog oh yeah walk your hands into your feet roll it up you made it through a

blast

we're gonna wanna grab some water okay y'all tell your little Poochie dog and your kitty cat we're in it to win it you know you were gonna home sometimes your pets are there looking at you like what are you doing okay next section is called cardio sculpt ABB's because we're sculpting and we're doing cardio and we're targeting NAB's first one you know high knees I want another round little tiny baby ready Ashley love tiny it's 30 seconds let's go up cuz we're in it to win it yes we are high knees it's like that beautiful reminder that it ain't over yet we're...
still in here we're going hard in the pines come on ten more seconds welcome six five four three two beautiful side oblique crunch everybody here darling elbow to knee core is tight squeeze your side let's go how many ya how many should tell me a number just give me a number ten more oh isn't it six five four three two turn the bottom foot out full side both on Coors tight lift that leg extend that arm 15 breathe it up 1 2 3 4 Oh a kilos everything feels different after you do an AB last section you know like Y is y in that yeah also after honey two more last one yes up right yeah core tight elbow to knee okay here we go one two reach that arm all the way back up I call that little targeting a little bit big you know like sports specific but we're going out and then nice big gross movements using total body movement long leg long arm let's go break that color 1 2 3 4 5 15 is the number I really feel these 8 down my whole right side 10 11 core is tight 12 13 to our last one yeah okay cuz I love you so much the next exercise is a burpee with a cross torso rotation we're gonna do it all modified together first and and ten whatever one you want to do so let's turn it sideways sit back into a squat and step back into a plank step back core is tight take your front leg and cross it under to your opposite arm and back and the other side now if you can't go all the way and touch your arm that's fine drop your knees just go the range of motion that...
you can control okay totally fine then step back up to a squat and step up and reach high okay advanced like a full Burpee you have to lower down up and then cross hunter okay here we go thrust back and down to the floor up cross jump good one let's go ten - you can go your own pace three bar huh ah we're almost there come on you can do it six I'm with you eight two more nine last one so I was just mean everything about it it was just not nice I was not nice yeah let's step touch they all need a little recovery mm-hmm ciao right because I love you so much I'm gonna give you a little recovery boy next exercises back to a forearm plank and we're gonna be doing holds okay let's go for it kids so roll it back outside on your hands and knees give me a cat cow see sometimes I can be nice well stretch a little pre-stretch before the pain which way squeeze back or inhale chin up one more exhale push away round the spine okay fine neutral neutral core tight flat back forearms down to the ground step back into your plank now we're gonna make it more advanced reach the right foot away you can stay here with Liz or you can come with me and Ashley and reach the left arm and hold eight seven Ouiser core tight 4:3 bring it back under left leg right arm hold 8 7 engage that core 4 3 2 bring it under cat cow yeah and guess what we're gonna take it up one more level cuz I know you can cuz I know you can here we go four arms down engage that core and step...
it back right leg lifts up left arm now reach it away from the body and hold for three two back to Center and down opposite arm opposite leg reach it away eight seven back to centre and keep holding that a blink bend the knees towards the mat but don't touch it tilt your pelvis under squeeze your abs tight straighten those legs one more time and relax good job moving on Seidel blink tucks these are one of my favorites just want you to know that start with your knees bent core is tight this hand is here but you're not leaning into the hand you're carrying your weight into your core so use your obliques to your abs to carry your weight lift your knees up fill yourself distribute your weight into your core arm is up bring it down to your knee extend everything away and tuck in fifteen three oh five six I'm so sweating my hair out and you guys know what that means I sweat my hair just means I really really love you too more good advanced option straight legs modifications follow Liz stomach tight tap your calves or your ankle here we go ten nine eight seven six five four three two one Oh Oh mommy Oh mommy little mermaid stretch we knew that inhale exhale over yes Calgon take me away now take that arm and reach it under just a little bit hey how you doing are you doing ash whoo you are done okay the other side starting with that tuck yes you have to eat healthy as well to burn the fat off your belly all right so make sure you have a high-protein snack like why cube...
out you'll play you know I'm saying low sugar high protein I'm telling you playing no games today tuck it in and exhale 15 1 2 3 4 5 6 7 8 9 10 yes 11 12 13 14 one more good straight legs the modification follow Liz here we go tummy tight touch those ankles up ten-nine brace your core eight seven six five four three two one more good job oh yeah we get that little bit of a stretch right don't be taking that away inhale the arms up right the arm up exhale just fold over and round okay on all fours fat cow two times and we're coming up in exhale downward facing dog feel that stretch walk your hands in to your feet slowly roll it up you're doing amazing you ready next section the next section I think all the good stuff for the end now that your heart rate is up your body's warm you're ready to kill it so tuck jumps this is the modified version me and my girl ash both bring up baby all I want is ten you got this start with a little hop I'm stuck it gonna be right out here in front okay three two up up up up about three four five up six core put in two more last one you did it you did it okay me up tap back we're gonna turn this into a front kick when you kick you're only kicking air so don't snap into your meat just control it engage the core step all the way back touch the ground bring your head down with you so you're not trying to jam your neck up this is 8 now if you want to add a little power to it you can make it a jump...
kick but you don't have to you have 10 more it would be here here three yes four five six seven eight two more nine last one ten good I know I just added that little jump situation in cuz I know there's someone at home that does kickboxing all the time and they were like this is too easy so that was for you the other side setting me up tap back making a front kick step back and touch the ground bring your head with you keep that core tight step way back yes if you want to make it a jump kick you bring the knee in kick hop almost there four more four three two one more good job okay next movement you're gonna squat on the spot stand up side lunge come back to the squat stand up notice how when I stand up I throw the arms back okay side lunge what stand up side lunge why now I stand up and then I absorb into my legs right side lunge why stand up and absorb so we're gonna turn that into a jump if you don't want to jump stay with Lizzy you want to jump come on me - here we go side lunge squat jumps side lunge why hop side lunge squat arms throw back arms throw back arms go back you got it you mean four and more four three two one more yes good job those are the truth I like those I like those fun right yeah side shuffles just sit back into your squat 1 2 1 8 7 6 5 4 3 finish hard is the last cardio move good job ok guys you killed the cardio section we are finishing hard with isolated ABS this last section is called ab burner okay so we're gonna start with...
a plank position everybody roll it out walk out into a plank go ahead and drop to your knees extend back to your plank and you're gonna hip Pike the hips up take your back hand reach across and touch your calf then come back to the plank Pike up and touch and back to plank Pike up and touch 10 up 908 7 you're doing great 6 squeeze that core 5 4 3 2 and because I love you I'm adding in a side plank hold in here we're gonna come all the way down onto your side okay place your elbow underneath your shoulders now bend your knees we're gonna lift the hips up so we're all gonna do the modified position first from the forearm because I know sometimes it's hard for people do it from their wrists so hips up and you want this straight line from the crown of your head all the way down your spine engaging that core nice and tight reach that opposite arm up into the sky now advanced take the top leg extend it out and the bottom leg and extend it under and just stay here and keep that core nice and tight and hold eight seven six keep those hips up five don't let the hips fall four three two and down good now let's try it on the other side good so everyone starts on the forearm with the shoulder right over the elbow lengthen the torso so it's a straight line from the crown of your head down your torso hip is up core is tight knees are bent now everybody lift the hips hips are up and you're engaging that course tight as you can reach that arm up...
into the air engage your core squeeze feel the side now advanced extend the top leg and the bottom leg so your heel toe and keep it up and just squeeze it here eight seven she breathing six five four three two and down good okay back to our forearm plank we're doing hip dip now okay so on your Kwan's extend those legs out stomach tight now turn your heels to the back and let that hip dip and then back to Center turn your heels to the front and back to Center so you see how the hips dip here we go ten of them we go ten nice and slow nine so that you engage that core eight seven keep that core tight six nice and slow by staying control four three two one more time back to Center cat cow good stretch it out and dripping sweat good now the next forearm plank we're gonna drive the knee to the elbow here we go back onto those forearms legs straight stomach tight right knee comes up right side left knee left Sun here we go ten nine eight seven six five four three two one good all right guys we're moving on let's do it dip dip Drive let's try a cone up on your toes stomach tight and dip one dick to dry back leg front leg and dip dip keep it nice and slow drive dry three dip dip drive drive for dip Drive I dip Drive yes thanks drive to your last one drive oh my god that was so real that was so real okay I think you know what you're doing open your knees butterfly stretch go ahead and round your spine it's okay stretch that baby out flex it now lengthen...
your spine extend push your chest through back up tall yes the spine does that it's called flexion and extension here we go flex it again round stretch and extend up nice and tall okay beautiful you ready to move on we're almost there another behold inhale lengthen your spine exhale decline abs tight let go of your thighs lift the feet up stay here for modified advanced inhale up exhale open flex the feet straighten the legs reach to the toes one more advanced option arms up and hold eight seven six-five hold for three two and one roll it back we're gonna do tempo bicycles to slow and three fast knees up shoulders up we're gonna rotate to the front first front let me go slow slow now quick quick quick quick quick quick slow slow quick quick quick abs tight slow slow quick quick quick four more combos okay slow slow quick quick three more slow two more one more hug the knees into the chest just to reverse this motion give me a shoulder bridge feet on the ground just lift the hips up you can place your hands underneath your low back and just press the hips up open up those hip flexors bring it down knees stacked over the hips just drop both knees to the front of the room open the arms into a tee and just feel that stretching your back I can right back to Center brace your core drop your knees to the back of the room head turns to the front feel that stretching your back you ready for our last ab exercise one more hollow hold with the flutter kicks okay ...
shoulders up stomach is tight extend the arms if you can to make it more challenging okay if this is too much then just keep the hands behind the head okay stomach tight now reach both legs out brace your core is tight as you can and flutter kick ten nine seven six five four make sure your lower back isn't kinda stretch babies yes start with your front knee in your chest back leg is straight drop that knee over for a little rotation as you look away to the opposite side and back to Center switch back knee front leg is straight drop that he over look away the other side legs are straight reach through your fingertips reach through your toes a nice long line now slowly roll up one vertebrae at a time good let's go for that beautiful mermaid stretch when leg is in front K other leg is to the sides here one leg you one more here inhale the arm up exhale fold to your side inhale come all the way down onto your forearms exhale all the way over inhale up to the sky exhale over yes you should feel that stretch all the way down the side all the way through and down inhale exhale oh one more time cuz it feels so good inhale exhale inhale exhale cuz I didn't just switch the legs to the other side here we go inhale exhale inhale exhale exhale exhale yes I stole this from Pilates it's the mermaid stretch from Pilates I love the lines over and down one more time good work now up onto all fours a little cat-cow again push away through the floor and round the spine inhale...
lift the chin exhale flexing around the spine and help chin up now curl the toes under downward facing dog stretch back of those legs and walk it in walk your hands into your feet feel that stretching your lower back just a hanging here okay walk back out into your downward-facing dog we're gonna do two hip flexor stretches take your back leg and step it forward push energy through your back leg reach the arms up into a nice hip flexor stretch good and then pivot to the front pivot the opposite way inhale up exhale sink into that hip stretch inhale again exhale just reach back a little further feel that stretch in the hip good a better turn both toes good hip hinge forward hands come to the ground just feel that stretch in the hamstrings now staying in your bent over position just walk the feet in walk them in one more hanging stretch here for the back of those legs and slowly roll up one vertebra at a time one more stretch for that core take your foot back exhale open bring it back down same side inhale up exhale and just and reach over to the side let's switch side the opposite leg goes back inhale up exhale reach it back next time we'll go to the side okay bring it down inhale up exhale reach over to the side good as you push that hip forward opening the whole front side bring it back to Center good inhale the arms up exhale bring the hands behind the back interlace the fingers roll the shoulders back and open up side chest inhale the arms up exhale bring your...
hands to your heart center and guess what you did it yourself and I hope you pick the power that you feel from this

workout

into your day into everything that you do good job guys good job good job good job yeah