4 überraschende Ursachen von Depressionen, die du nicht ignorieren solltest

who opens the door to darkness our psyche is still a vast country that has already been well explored but still shows some white dots on its map what was long a taboo subject has been able to develop the dubious reputation of a widespread disease depression is still considered difficult to diagnose and therefore difficult to control both conventional medicine and the pharmaceutical industry have achieved revolutionary successes in combating this shadow economy of our soul in recent years we may now know a great deal about depression, but why not it still means not everything many people are also still very cautious when it comes to talking about psychological problems only to recognize that we are not doing it right and should seek help we are an invaluable first step not all low moods are the same as depression how Not all mental slumps go away on their own like all serious illnesses and that's exactly what depression is, it's important to get to the bottom of the causes first, prevention is always easier and better than cure, so in In today's video we present to you four unknown and surprising causes that can promote the development of a number one depressive episode magnesium deficiency the answer to a difficult question sometimes it can be that simple a lack of magnesium should produce dry fruits and vegetables, but also cereals are plentiful can make our mood absolute zero numerous studies in patients suffering from depression were able to determine low magnesium values ​​in most cases the effect can be increased in combination with potassium by the way, if you immediately think in a banana you really think mineral water would be another wonderful source of our magnesium beforehand without any effort and quite cheaply nuts are also real boosters when it comes to these micronutrients.

In one experiment, a group of depressed people were given a small handful of walnuts every day for several weeks. the results were amazing. As little as 500 milligrams of magnesium per day could affect patients significantly improve after eight weeks, but caution with Aigen medication is also a part of minerals that is strongly discouraged. An overdose of magnesium can have very unpleasant and even dangerous consequences for health. Then diarrhea and other annoying gastrointestinal complaints can occur. Severe overdoses can even be very dangerous side effects, with a drop in blood pressure or weakened muscle tone being consequence number two.

Change is not always good for catastrophic events in life. Although it may seem so at first glance, many people struggle with life changes, even if they have caused them themselves, surprisingly, it is not just the blows of fate, such as illness or the death of close relatives, that cause dark clouds. . On our horizon, many people fell into depressive phases. The children left the house. Well-deserved retirement is just around the corner or a promotion has also been successful. Moving to a new and nicer apartment does not automatically trigger feelings of happiness postpartum depression are, for example, states after achieving big goals this unpleasant interaction is probably due to fear of failure we approach such milestones with high expectations what if we don't we rise to this pressure what if we are not able to deliver the desired results sometimes the desire for a personal goal has us so inspired that achievement literally brings us back to earth the adrenaline level drops and we are faced with the new real state here reality is often the enemy of illusions and sometimes it just doesn't live up to our dreams as oskar wild rightly argued there are two great misfortunes in life getting what we want and not getting it number three too long only who he wasn't born to be a hermit he needs human contacts he doesn't always have to be the folk festival on the agenda is only a few well measured human interactions between people are good for our soul we are designed as communal beings humans probably couldn't have survived your evolution as loners we need the protection of the group and the group needs each individual member to talk to the people that not surfing 100 percent on our wavelength is better than no communication at all often is actually the comparison to the stories of life and suffering of others what allows us to go home satisfied and happy even if we get nothing from the company of others benefits from occasional meetings with people of their own kind some people just need a friendly word in the bakery in the morning or a short talk at the supermarket checkout others need the day to day exchange with as many people as possible as urgent as oxygen I can enjoy the best remedy for the soul in homeopathic doses an overdose, on the other hand, turns out to be the purest poison for you number four gastrointestinal discomfort our stomach and digestive tract are capable of more than just transporting our food from one point to another, science has now recognized that it even has the honorary title of second brain our stomach already is intact digestive disorders are therefore one of the factors that can have a negative effect on our mood but the observations of conventional medicine go much further here in recent years the so-called micro bio has become more and more in the focus of interest is the general term for all intestinal bacteria that ensure law and order in our intestinal mucosa in more than 30 studies, each with more than 1000 patients, it was surprisingly found that depressed people have significantly fewer microbes anti-inflammatory bacteria that produce motorcycles motorcycles are a salt of butyric acid is one of the short-chain fatty acids and is produced during the fermentation of carbohydrates, Butyric acid is also present in dairy products, as the name suggests, but potatoes, peas, beans, whole grains, and rice are also ideal suppliers of resistant starch.

Depression is a difficult adversary both for those affected and for doctors who must assume the fight against it together with their patients, it is generally assumed that it is always multifactorial, a single component is rarely the trigger for stress and excessive demands and impose poor nutrition and deprive us of sleep, we open a door, then social isolation and the cutting of social contacts open another to this state of mental and emotional imbalance if we did not also suffer a defeat or a blow of fate that would probably be the straw that break the camel's back our soul can take a lot if it has to be, the constant bombardment is coming from different directions at the same time, your options are limited if you liked today's contribution then you can visit our home page there you will find many interesting topics to read you can find the link here in the video description which is for today thank you very much and see you soon