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10 Alimentos que No Sabías que Tenían TANTA PROTEÍNA

Jul 09, 2022
how are you friends I am the cabal idea proinvex spanish dotcom today we will talk about

prote

in in fact 10 foods that maybe you did not know had so much

prote

in when it comes to building muscles we know that protein is an essential part of the recipe but these disguised proteins are They are overlooked but after this video I don't anymore and I didn't stop there because I think it's important not only to know which foods have this amount of protein but the amounts you should expect to eat to get that protein if I tell you 3 ounces you might not know what do they mean i will try to make it useful for you by showing you the serving size that being said we start to wear them down one by one i think its important to point out that there is a wide discrepancy in what people think is a sufficient or adequate level of protein that you should consume per day some will say that it is one gram per kilo of body weight and others will say that it is 3 grams per kilo of body weight I say that it's in the 7 point to a gram range and many times we rely only on the already known sources chicken fish eggs meat or even milk characteristic of the bodybuilders of yore the fact is they are overlooking these other things that are hiding in plain sight and if you know where to look you will have better options where you should look first is here some may think pasta those are carbs whole wheat pasta also provides lots of protein actually 7.5 grams of protein per cup i said i was going to show you what it would look like no matter what type of pasta or shape I show you we all agree there isn't much on the plate realistically we consume twice as much which puts that number at 15 grams while this protein source is not a complete one there are ways we can fix it done the next food does it very well your parents were right with the next food because it has a lot of protein and should have eaten or at least not feed it to the dog or put it on a napkin and discard it in the trash the fact is you should be eating peas because they have a lot more protein than you think in fact it's 4 grams of protein for a half cup and that's what a half cup looks like there are not many peas and you double this portion you will have a cup or 8 grams of protein we know that pea protein is one of the main elements of vegan protein powders it has the ability to increase your total protein intake but incompletely but guess i mentioned whole wheat pasta to the peas in your whole wheat pasta and now you have a complete protein and a great way to boost your protein totals without so much effort the next food is in an obvious category when it comes to looking for more protein we talk about the dairy but where they are placed in this category and how far above the others is what makes it so special we talk about cheese and in particular palmes grated anno I'll get to that in a second but parmesan reggiano is different than regular parmesan we're talking about 11 grams of protein per 85 grams and if you look at 85 grams of cheese it's not a lot and you probably consume more than this and probably these totals will continue to go up but when we compare it here we talk about 6 grams for something like cheddar so this is on top talking about high protein per gram it will be impossible for Italians to finish this segment without saying find the right parmesan i mean Find the one that has the Parmesan Reggiano denomination because only those that have that exact name are real Parmesan, everything else is an invitation and those invitations have extra ingredients, things that you should not put in your body, so we have to have that whole wheat or your pasta now. your peas and carbonara berry that you will have your parents were not the only ones who were right when they told you that eating is also this guy you know the one with the giant forearms who didn't resort to jesse's methods we all know his protein source of choice spinach 5.5 grams of protein per cup in cooked spinach maybe you weren't aware of how much protein they had and when you look at them in a plate you realize it really isn't much and leaves plenty of room on the plate for other things but I'm not just a fan of the protein benefits speaking of spinach this is one of the lightest calorically but nutrient dense foods you can put on your body because we know that it has only six carbohydrates per serving, it is much less than the other food options that we have seen so far and it is only 41 calories for 5.5 grams of protein, we are doing very well, not to mention that we have a lot of calcium, magnesium, as well as vitamins to increase the power of this food friends this is one that you should no longer overlook if you are looking for good sources of protein did you know that this would be on the list if you know my love me with pumpkin but we are not talking about the orange part we are talking about these pumpkin seeds did you know that they have more protein than any other nut or seed in fact they have 8 grams per ounce of protein maybe you ask how much is an ounce in fact it is 85 seeds for those who want to count them you can take a 5 ounce bag like this is this bottom portion one fifth of the bag friends those two are a lot of seeds to eat and even more important when we talk about this food is that it is a very cheap protein option which is not the case with most protein sources if you compare it with pistachios you have a 45 percent price decrease 82 cents per 100 grams talking about 45 percent less than For the $47 that the same pistachios would cost you, you can't go wrong with pumpkin in any form but the seeds are a great way to increase your protein intake and at the same time same time healthy fats i'll be honest with the next one folks i don't like it at all but you don't have to like it and in fact it's a very popular protein source for good reason we're talking about whole milk cottage cheese which can contain up to 30 grams of protein which is a lot of protein something not as common in other protein shops unless you take texture by edwin a rex either shameless self promotion some call this the original greek yogurt but i disagree because many times this has much less sugar than the popular Greek yogurt maybe you don't like the taste like I do but there are many ways to make it taste better because you can put many things in it to achieve it I can advise you to add some cinnamon which will cut that acidity a bit due to a slight bitterness of cinnamon no matter how you consume it should not overlook the impact that cottage cheese can have when you want to increase your protein intake surely it is m Higher than you thought as we move on to the next meal maybe you're thinking I'm craving that 12 ounce steak with over 1 ounce of protein or you're thinking you know this is doing me a lot of good and I'm figuring out ways to supplement my intake of protein with new forms guess the following is one that i supplement my carbohydrates with when i look for protein quinoa has 8 grams of protein per cup and you can see that when we talk about a cup it is not much and the positive thing about quinoa is that as i mentioned I like it because of the carbs in my diet I mean rice I usually have dishes that have a bed of rice if I trade it for a bed of quinoa I can easily double this from 8 to 16 and have another alternative when looking for more protein at the same time as satisfying my craving for carbohydrates and by the way this is a complete protein you do not lose any essential amino acids with this option speaking of complete proteins the following Others that I sometimes put on my plate but in moderation we talk about soybeans specifically edamame there are very varied studies when we talk about these estrogenic type foods some say it promotes estrogen and others say it has estrogen blocking capabilities and when we talk about There are conflicting opinions about soy because it depends on the source you consume and when referring to age we are talking about a natural source with 21 grams of protein per cup, the textured soy protein that appears in highly processed foods or even soy burgers. again a processed food will not give you the same benefits as a natural source of soy so you can't look at them in the same way but regardless when looking for high protein alternatives it is a mistake to rule out soy completely and you may want to consider it when looking for options when you want to increase your protein intake next we have another protein enjoy razada and it is one that I like to put at the beginning of my day, another that comes in the form of carbohydrate, we are talking about oats, whether you prefer fibrous type flakes or the more classic option, both have 8 to 9 grams of protein per serving, we are talking about half a cup and again half a cup isn't much when we consider that we can mix it with other protein sources by doing so this rises even higher for example when you add nuts or even milk some like to add protein powder and for me that would be the aat linares your the highest quality protein on the market that said however you decide to consume it starting your day with this is a great way to get extra protein from a not so common source we continue with probably the most underrated protein source on this list not only for its protein power but also for its pleasant flavor try to say them quickly five times if we talk about lentils they are extremely powerful when we talk about options at protein alternatives because we are talking about 18 grams of protein per cup but not only that friends since I mentioned fiber before it has 16 grams of fiber in the same cup when it comes to looking for alternative sources of protein in this video we prioritize protein but you know it's also about your health and speaking of health this is one that I highly recommend that with and we add another one more friends if you like the idea of ​​eating things from a swamp you are going to love the next one is spirulina well I'm kidding but anyway fact if it comes from algae and the fact that this food has 57 grams of protein per 100 grams which means that it is the most concentrated protein source available worldwide there is no doubt that it can easily be incorporated into different foods including your favorite protein powder which in case I hadn't mentioned we have the highest quality azulina backstreet protein on the market folks we can't deny the fact that i Even if this doesn't taste the best it has a ton of protein and you might want to consider it when talking about protein alternatives there you have it folks 10 Bonus Foods That Probably Have Much More Protein Than You Thought Maybe This Will Open Your Eyes To New possibilities when looking to increase the amount of protein in your diet and being serious friends atr and nextel protein is one of the highest quality protein powders on the market i am proud to put my name on it todays professional athletes and teams in day you trust her find it on español.com as well as all our programs if you found the video useful please leave your comment and thumbs up let me know what else i can 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10 alimentos que no sab as que ten an tanta prote na

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